{"id":4539,"date":"2025-07-02T13:04:05","date_gmt":"2025-07-02T13:04:05","guid":{"rendered":"https:\/\/lipedemaac.com\/indice-cintura-cadera-icc\/"},"modified":"2026-07-15T11:43:07","modified_gmt":"2026-07-15T11:43:07","slug":"waist-to-hip-ratio","status":"publish","type":"page","link":"https:\/\/lipedemaac.com\/en\/waist-to-hip-ratio\/","title":{"rendered":"Waist-to-Hip Ratio (WHR)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4539\" class=\"elementor elementor-4539\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c28bf14 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"c28bf14\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02961f1\" data-id=\"02961f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-083b691 elementor-widget elementor-widget-html\" data-id=\"083b691\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!--\r\n=====================================================================\r\n\/en\/waist-to-hip-ratio\/  -  FULL PAGE (ALL IN ONE)  -  EN\r\nPaste into a block that PROCESSES shortcodes (Gutenberg \"Custom HTML\" or Elementor).\r\nIncludes the embedded calculator (WPForms 5860) and the rich snippet (JSON-LD) at the end.\r\nIMPORTANT: the calculator part uses the WPForms shortcode (form 5860); it must go in a block that\r\nPROCESSES shortcodes (native WP HTML or Elementor \"Shortcode\" widget). Hreflang with \/indice-cintura-cadera-icc\/.\r\n-----------------------------------------------------------------\r\nSEO ON-PAGE (Rank Math):\r\n  Title: Waist-to-Hip Ratio (WHR): What It Is, How to Calculate It & Values | Lipedema Advanced Care\r\n  Slug:  waist-to-hip-ratio  (under \/en\/)\r\n  Meta:  Calculate your waist-to-hip ratio (WHR), learn how to measure your waist and hips and check the\r\n         reference values. Find out what WHR shows, and misses, in lipedema.\r\n  H1:    the hero one\r\nFORM (1787): action=\"\/en\/thank-you\/\". 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auto;text-align:center;}\r\n\r\n@media(max-width:900px){\r\n  .icclac-cards,.icclac-steps{grid-template-columns:1fr;}\r\n  .icclac-section{padding:64px 20px;}\r\n}\r\n@media(max-width:767px){\r\n  .icclac-hero{min-height:600px;background-position:72% center;}\r\n  .icclac-hero::before{background:linear-gradient(180deg, rgba(5,8,9,.96) 0%, rgba(5,8,9,.84) 45%, rgba(5,8,9,.96) 100%);}\r\n  .icclac-hero-inner{padding:96px 22px 56px;}\r\n  .icclac-actions{flex-direction:column;}\r\n  .icclac-btn-primary,.icclac-btn-secondary{width:100%;}\r\n}\r\n<\/style>\r\n\r\n<!-- ============================= HERO ============================= -->\r\n<section class=\"icclac-hero\">\r\n  <div class=\"icclac-hero-inner\">\r\n    <div class=\"icclac-hero-content\">\r\n\r\n      <div class=\"icclac-kicker\">Waist-to-hip ratio (WHR)<\/div>\r\n\r\n      <h1>\r\n        Waist-to-hip ratio\r\n        <span>(WHR)<\/span>\r\n      <\/h1>\r\n\r\n      <p class=\"icclac-hero-text\">\r\n        Calculate your waist-to-hip ratio (WHR) and find out what it says about how your body fat is distributed. We explain how to measure your waist and hips, the reference values, and why in lipedema it is worth looking beyond WHR.\r\n      <\/p>\r\n\r\n      <div class=\"icclac-hero-links\">\r\n        <a href=\"\/en\/lipedema-bmi-calculator\/\">BMI calculator<\/a>\r\n        <a href=\"\/en\/waist-to-height-ratio\/\">Waist-to-height ratio<\/a>\r\n        <a href=\"\/en\/lipedema-test\/\">Lipedema test<\/a>\r\n        <a href=\"\/en\/what-is-lipedema\/\">What is lipedema<\/a>\r\n      <\/div>\r\n\r\n      <div class=\"icclac-actions\">\r\n        <a href=\"#contacto_footer\" class=\"icclac-btn-primary\">Request your consultation<\/a>\r\n        <a href=\"\/en\/lipedema-diagnosis\/\" class=\"icclac-btn-secondary\">See diagnosis<\/a>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= WHAT IS \/ HOW TO CALCULATE \/ HOW TO MEASURE ============================= -->\r\n<section class=\"icclac-section white\">\r\n  <div class=\"icclac-container\">\r\n    <div class=\"icclac-handoff\">\r\n      <div class=\"icclac-eyebrow\">What it is and how to calculate it<\/div>\r\n      <h2>WHR, <span>step by step<\/span><\/h2>\r\n      <p>\r\n        The waist-to-hip ratio (WHR) is an anthropometric measure that relates your waist circumference to your hip circumference. It is used to estimate how body fat is distributed, especially around the abdomen, and it is a reference indicator of cardiometabolic risk.\r\n      <\/p>\r\n\r\n      <div class=\"icclac-formula\">\r\n        <p class=\"f\">WHR = waist (cm) \u00f7 hip (cm)<\/p>\r\n        <small>Example: 80 cm \u00f7 105 cm = 0.76<\/small>\r\n      <\/div>\r\n\r\n      <div class=\"icclac-steps\">\r\n        <div class=\"s\"><h3>How to measure your waist<\/h3><p>Place the tape at the narrowest part of the abdomen, roughly between the last rib and the navel. Stand relaxed and do not pull tight.<\/p><\/div>\r\n        <div class=\"s\"><h3>How to measure your hips<\/h3><p>Wrap the tape around the widest part of the buttocks, keeping it parallel to the floor. Note both measurements in centimetres.<\/p><\/div>\r\n      <\/div>\r\n\r\n      <p style=\"margin-top:26px;\">\r\n        Enter your details in the calculator right below and get your WHR (and also your BMI and waist-to-height ratio) instantly.\r\n      <\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- WP NOTE: uses the WPForms shortcode (form 5860). 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border-radius:14px; margin-bottom:12px; overflow:hidden; background:#fff;}\r\n    .lac-acc-head{width:100%; display:flex; align-items:center; justify-content:space-between; gap:12px; padding:17px 19px; background:#fff; border:none; cursor:pointer; text-align:left; font-size:1.05rem; font-weight:700; color:var(--lac-dark); font-family:inherit;}\r\n    .lac-acc-head .lac-val{display:flex; align-items:center; gap:10px; flex-wrap:wrap;}\r\n    .lac-badge{font-size:.78rem; font-weight:700; padding:4px 11px; border-radius:999px;}\r\n    .lac-acc-head .lac-arrow{transition:transform .2s; flex:0 0 auto;}\r\n    .lac-acc.open .lac-arrow{transform:rotate(180deg);}\r\n    .lac-acc-body{padding:0 19px; max-height:0; overflow:hidden; transition:max-height .25s ease, padding .25s ease;}\r\n    .lac-acc.open .lac-acc-body{padding:0 19px 19px; max-height:640px;}\r\n    .lac-acc-body p{margin:.4em 0; color:#42606c;}\r\n\r\n    .st-bajo{background:#e7f1fb;color:#1565c0;} .st-ok{background:#e6f4ea;color:#1e8449;}\r\n    .st-mod{background:#fdf0e3;color:#d4690a;} .st-alto{background:#fdeaea;color:#c0392b;}\r\n\r\n    .lac-lead-intro{background:linear-gradient(135deg,rgba(0,176,240,.08),rgba(201,162,39,.07)); border:1px solid var(--lac-cyan); border-radius:14px; padding:20px; margin-bottom:18px;}\r\n    .lac-lead-intro b{color:var(--lac-dark);}\r\n    .lac-3d{font-size:.92rem; color:#42606c; margin-top:9px;}\r\n\r\n    @media (max-width:560px){\r\n      .lac-pregunta{flex-direction:column; align-items:stretch;}\r\n      .lac-sino{justify-content:stretch;} .lac-sino button{flex:1;}\r\n      .lac-acc-head{font-size:1rem; padding:15px;}\r\n    }\r\n  <\/style>\r\n\r\n  <h2>Lipedema calculator and test<\/h2>\r\n  <p class=\"lac-sub\">Enter your details once and get your BMI, your waist-to-hip ratio (WHR), your waist-to-height ratio (WHtR) and the indicative result of the lipedema test. This is an educational tool: it does not replace medical diagnosis.<\/p>\r\n\r\n  <div class=\"lac-card\">\r\n    <h3><span class=\"lac-step-num\">1<\/span>Your details<\/h3>\r\n    <div class=\"lac-field\" style=\"margin-bottom:15px;\">\r\n      <label>Sex<\/label>\r\n      <div class=\"lac-radios\" id=\"lac-sexo\">\r\n        <label><input type=\"radio\" name=\"lac-sexo\" value=\"mujer\" checked> Woman<\/label>\r\n        <label><input type=\"radio\" name=\"lac-sexo\" value=\"hombre\"> Man<\/label>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"lac-grid\">\r\n      <div class=\"lac-field\"><label for=\"lac-edad\">Age (years)<\/label><input type=\"number\" id=\"lac-edad\" min=\"1\" max=\"120\" placeholder=\"e.g. 42\"><\/div>\r\n      <div class=\"lac-field\"><label for=\"lac-peso\">Weight (kg)<\/label><input type=\"number\" id=\"lac-peso\" min=\"1\" placeholder=\"e.g. 70\"><\/div>\r\n      <div class=\"lac-field\"><label for=\"lac-altura\">Height (cm)<\/label><input type=\"number\" id=\"lac-altura\" min=\"1\" placeholder=\"e.g. 165\"><\/div>\r\n      <div class=\"lac-field\"><label for=\"lac-cintura\">Waist (cm)<\/label><input type=\"number\" id=\"lac-cintura\" min=\"1\" placeholder=\"e.g. 80\"><\/div>\r\n      <div class=\"lac-field\"><label for=\"lac-cadera\">Hip (cm)<\/label><input type=\"number\" id=\"lac-cadera\" min=\"1\" placeholder=\"e.g. 105\"><\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"lac-card\">\r\n    <h3><span class=\"lac-step-num\">2<\/span>Lipedema test<\/h3>\r\n    <div id=\"lac-preguntas\">\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">1. Do you feel heaviness or have swollen legs?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">2. Does your body not respond to diets (you lose volume in the face, torso and chest, but the loss in legs or arms is minimal)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">3. Do you tend to bruise easily (bruises appear often on the legs with no known cause or from minor knocks)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">4. Is there no response to physical exercise (the loss in legs or arms is minimal)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">5. Do you feel pain on palpation (when someone leans on your legs or grips your arm)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">6. Is there a clear DISPROPORTION between legs or arms (with much more fatty volume) and the trunk?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">7. Are your hands and feet unaffected (no fat build-up in them)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">8. Is the fat in your legs or arms hard and nodular (firmer than abdominal fat)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">9. Do you feel spontaneous pain (pain in arms or legs even at rest)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <button type=\"button\" class=\"lac-cta\" id=\"lac-calcular\">See my results<\/button>\r\n  <div class=\"lac-error\" id=\"lac-error\"><\/div>\r\n  <p class=\"lac-disclaimer\">This tool is indicative and educational. It does not constitute a medical diagnosis nor replace the assessment of a healthcare professional. Lipedema Advanced Care | Medical direction: Dr. Alexo Carballeira.<\/p>\r\n\r\n  <section id=\"lac-resultados\" hidden>\r\n    <h3>Your results<\/h3>\r\n    <div id=\"lac-acc-imc\" class=\"lac-acc\"><\/div>\r\n    <div id=\"lac-acc-icc\" class=\"lac-acc\"><\/div>\r\n    <div id=\"lac-acc-ica\" class=\"lac-acc\"><\/div>\r\n    <div id=\"lac-acc-test\" class=\"lac-acc\"><\/div>\r\n  <\/section>\r\n\r\n  <section id=\"lac-lead\" hidden>\r\n    <div class=\"lac-lead-intro\">\r\n      <b>Take the next step.<\/b> You can start to understand your case from home, but expert assessment is what makes the difference. Request your consultation and, if you submit the form, we will receive your data and results to prepare your appointment.\r\n      <div class=\"lac-3d\">In consultation we confirm your case with specialised medical assessment and 3D scanning technology (Bodygee).<\/div>\r\n    <\/div>\r\n    <div class=\"lac-wpforms-slot\">\r\n      <div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-5860\"><form id=\"wpforms-form-5860\" class=\"wpforms-validate wpforms-form\" data-formid=\"5860\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/4539\" data-token=\"2b24c77a8dc2edda75804405545f5c43\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-5860-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5860-field_0\">Nombre <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-5860-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" placeholder=\"Nombre\" required><label for=\"wpforms-5860-field_0\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-5860-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" placeholder=\"Apellidos\" required><label for=\"wpforms-5860-field_0-last\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-5860-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5860-field_2\">Correo electr\u00f3nico <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-5860-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Correo\" required><\/div><div id=\"wpforms-5860-field_1-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5860-field_1\">Tel\u00e9fono <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"tel\" id=\"wpforms-5860-field_1\" class=\"wpforms-field-small wpforms-field-required\" data-rule-int-phone-field=\"true\" name=\"wpforms[fields][1]\" placeholder=\"Tel\u00e9fono\" required><\/div><div id=\"wpforms-5860-field_3-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5860-field_3\">Mensaje (Opcional)<\/label><textarea id=\"wpforms-5860-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" placeholder=\"Mensaje\" ><\/textarea><\/div><div id=\"wpforms-5860-field_4-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"4\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5860-field_4\">Casillas de verificaci\u00f3n <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-5860-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-5860-field_4_1\" name=\"wpforms[fields][4][]\" value=\"He leido y acepto la politica de privacidad y el tratamiento de mis datos de salud para gestionar mi solicitud de valoracion.\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-5860-field_4_1\">He leido y acepto la politica de privacidad y el tratamiento de mis datos de salud para gestionar mi solicitud de valoracion.<\/label><\/li><\/ul><\/div><div id=\"wpforms-5860-field_13-container\" class=\"wpforms-field wpforms-field-hidden lac-sexo-f\" data-field-id=\"13\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_13\">Sexo<\/label><input type=\"hidden\" id=\"wpforms-5860-field_13\" name=\"wpforms[fields][13]\"><\/div><div id=\"wpforms-5860-field_14-container\" class=\"wpforms-field wpforms-field-hidden lac-edad-f\" data-field-id=\"14\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_14\">Edad<\/label><input type=\"hidden\" id=\"wpforms-5860-field_14\" name=\"wpforms[fields][14]\"><\/div><div id=\"wpforms-5860-field_15-container\" class=\"wpforms-field wpforms-field-hidden lac-peso-f\" data-field-id=\"15\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_15\">Peso (kg)<\/label><input type=\"hidden\" id=\"wpforms-5860-field_15\" name=\"wpforms[fields][15]\"><\/div><div id=\"wpforms-5860-field_16-container\" class=\"wpforms-field wpforms-field-hidden lac-altura-f\" data-field-id=\"16\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_16\">Altura (cm)<\/label><input type=\"hidden\" id=\"wpforms-5860-field_16\" name=\"wpforms[fields][16]\"><\/div><div id=\"wpforms-5860-field_17-container\" class=\"wpforms-field wpforms-field-hidden lac-cintura-f\" data-field-id=\"17\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_17\">Cintura (cm)<\/label><input type=\"hidden\" id=\"wpforms-5860-field_17\" name=\"wpforms[fields][17]\"><\/div><div id=\"wpforms-5860-field_18-container\" class=\"wpforms-field wpforms-field-hidden lac-cadera-f\" data-field-id=\"18\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_18\">Cadera (cm)<\/label><input type=\"hidden\" id=\"wpforms-5860-field_18\" name=\"wpforms[fields][18]\"><\/div><div id=\"wpforms-5860-field_19-container\" class=\"wpforms-field wpforms-field-hidden lac-imc-f\" data-field-id=\"19\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_19\">IMC<\/label><input type=\"hidden\" id=\"wpforms-5860-field_19\" name=\"wpforms[fields][19]\"><\/div><div id=\"wpforms-5860-field_20-container\" class=\"wpforms-field wpforms-field-hidden lac-icc-f\" data-field-id=\"20\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_20\">ICC<\/label><input type=\"hidden\" id=\"wpforms-5860-field_20\" name=\"wpforms[fields][20]\"><\/div><div id=\"wpforms-5860-field_21-container\" class=\"wpforms-field wpforms-field-hidden lac-ica-f\" data-field-id=\"21\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_21\">ICA<\/label><input type=\"hidden\" id=\"wpforms-5860-field_21\" name=\"wpforms[fields][21]\"><\/div><div id=\"wpforms-5860-field_22-container\" class=\"wpforms-field wpforms-field-hidden lac-test-f\" data-field-id=\"22\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_22\">Resultado test lipedema<\/label><input type=\"hidden\" id=\"wpforms-5860-field_22\" name=\"wpforms[fields][22]\"><\/div><div id=\"wpforms-5860-field_23-container\" class=\"wpforms-field wpforms-field-hidden lac-resumen\" data-field-id=\"23\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_23\">Resumen completo<\/label><input type=\"hidden\" id=\"wpforms-5860-field_23\" name=\"wpforms[fields][23]\"><\/div><\/div><input type=\"hidden\" name=\"wpforms[recaptcha]\" value=\"\"><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"5860\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"6\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-5860\" class=\"wpforms-submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Enviar<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <script>\r\n  (function(){\r\n    var app = document.getElementById('lac-calc-app');\r\n    if(!app){ return; }\r\n    if(app.dataset.init){ return; }\r\n    app.dataset.init = '1';\r\n\r\n    app.querySelectorAll('#lac-preguntas .lac-pregunta').forEach(function(row){\r\n      var cont = row.querySelector('.lac-sino');\r\n      var si = document.createElement('button'); si.type='button'; si.textContent='Yes';\r\n      var no = document.createElement('button'); no.type='button'; no.textContent='No';\r\n      cont.appendChild(si); cont.appendChild(no);\r\n      si.addEventListener('click', function(){ row.dataset.answer='si'; si.classList.add('sel-si'); no.classList.remove('sel-no'); });\r\n      no.addEventListener('click', function(){ row.dataset.answer='no'; no.classList.add('sel-no'); si.classList.remove('sel-si'); });\r\n    });\r\n\r\n    function num(id){ var v = parseFloat(document.getElementById(id).value); return isNaN(v)?null:v; }\r\n\r\n    function calcIMC(peso, alturaCm){\r\n      if(!peso){ return null; } if(!alturaCm){ return null; }\r\n      var m = alturaCm\/100, imc = peso\/(m*m), clas, st, desc;\r\n      if(imc<18.5){clas='Underweight'; st='st-bajo'; desc='May be associated with malnutrition, loss of muscle mass, immune risk and energy deficit.';}\r\n      else if(imc<=24.9){clas='Normal weight'; st='st-ok'; desc='Considered the general healthy range, with lower risk of cardiovascular or metabolic disease.';}\r\n      else if(imc<=29.9){clas='Overweight'; st='st-mod'; desc='Associated with higher risk of hypertension, insulin resistance and joint problems.';}\r\n      else{clas='Obesity'; st='st-alto'; desc='Increases the risk of type 2 diabetes, cardiovascular disease and sleep apnoea, among others.';}\r\n      return {valor:imc.toFixed(1), clas:clas, st:st, desc:desc, nota:'In lipedema, BMI can overestimate pathological fat: the build-up is disproportionate in the legs or arms and does not respond to diet.'};\r\n    }\r\n    function calcICC(cintura, cadera, sexo){\r\n      if(!cintura){ return null; } if(!cadera){ return null; }\r\n      var icc = cintura\/cadera, clas, st;\r\n      if(sexo==='mujer'){ if(icc<0.81){clas='Normal WHR'; st='st-ok';} else if(icc<=0.85){clas='Elevated risk'; st='st-mod';} else {clas='Very high risk'; st='st-alto';} }\r\n      else { if(icc<0.91){clas='Normal WHR'; st='st-ok';} else if(icc<=1.00){clas='Elevated risk'; st='st-mod';} else {clas='Very high risk'; st='st-alto';} }\r\n      return {valor:icc.toFixed(2), clas:clas, st:st, desc:'The waist-to-hip ratio estimates abdominal fat distribution. The WHO sets the increased-risk threshold at 0.85 in women and 0.90 in men; this scale adds an intermediate band as guidance.'};\r\n    }\r\n    function calcICA(cintura, alturaCm, edad){\r\n      if(!cintura){ return null; } if(!alturaCm){ return null; }\r\n      var ica = cintura\/alturaCm, clas, st;\r\n      if(ica<0.40){clas='Underweight or risk of malnutrition'; st='st-bajo';}\r\n      else if(ica<0.50){clas='Healthy range (low risk)'; st='st-ok';}\r\n      else if(ica<0.60){clas='Moderate risk'; st='st-mod';}\r\n      else{clas='High risk'; st='st-alto';}\r\n      var nota='';\r\n      if(edad){\r\n        if(edad<40){ if(ica>0.5){ nota='For your age, the optimal limit is <= 0.5.'; } }\r\n        else if(edad<=50){ if(ica>=0.5){ if(ica<0.6){ nota='A value in the intermediate range for your age.'; } } }\r\n        else { if(ica>=0.6){ nota='For people over 50, this value indicates high risk.'; } }\r\n      }\r\n      return {valor:ica.toFixed(2), clas:clas, st:st, desc:'The waist-to-height ratio is one of the best predictors of cardiometabolic risk. General recommendation: keep your waist below half your height.'+(nota?' '+nota:'')};\r\n    }\r\n    function calcTest(){\r\n      var rows = app.querySelectorAll('#lac-preguntas .lac-pregunta');\r\n      var answered=0, si=0;\r\n      rows.forEach(function(r){ if(r.dataset.answer){answered++; if(r.dataset.answer==='si'){ si++; }} });\r\n      if(answered===0){ return null; }\r\n      var clas, st, desc;\r\n      if(si>=6){ clas='High probability of lipedema'; st='st-alto'; desc='According to this indicative test, there is a high probability that you have lipedema. We recommend a specialised medical assessment to confirm it.'; }\r\n      else { clas='Pattern not clearly marked'; st='st-ok'; desc='According to this indicative test, your answers do not fully match the typical pattern of lipedema. If your symptoms persist or your body does not respond to diet and exercise, a specialised medical assessment can clarify it.'; }\r\n      return {valor:si+' \/ '+rows.length+' affirmative answers'+(answered<rows.length?' ('+answered+' answered)':''), clas:clas, st:st, desc:desc, si:si, answered:answered};\r\n    }\r\n\r\n    function render(id, titulo, r){\r\n      var el = document.getElementById(id);\r\n      if(!r){ el.hidden=true; return; }\r\n      el.hidden=false;\r\n      el.innerHTML =\r\n        '<button type=\"button\" class=\"lac-acc-head\"><span class=\"lac-val\">'+titulo+\r\n        ': <strong>'+r.valor+'<\/strong> <span class=\"lac-badge '+r.st+'\">'+r.clas+'<\/span><\/span>'+\r\n        '<svg class=\"lac-arrow\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M6 9l6 6 6-6\"\/><\/svg><\/button>'+\r\n        '<div class=\"lac-acc-body\"><p>'+r.desc+'<\/p>'+(r.nota?'<p style=\"color:#5a727d;font-size:.92rem;\">'+r.nota+'<\/p>':'')+'<\/div>';\r\n      el.querySelector('.lac-acc-head').addEventListener('click', function(){ el.classList.toggle('open'); });\r\n    }\r\n\r\n    function setWP(cls, value){\r\n      if(!app.parentNode){ return; }\r\n      document.querySelectorAll('.'+cls+' input, input.'+cls+', .'+cls+' textarea, textarea.'+cls).forEach(function(inp){ inp.value = value; });\r\n    }\r\n    function volcar(d, resumen){\r\n      setWP('lac-resumen', resumen);\r\n      setWP('lac-sexo-f', d.sexo); setWP('lac-edad-f', d.edad||''); setWP('lac-peso-f', d.peso||'');\r\n      setWP('lac-altura-f', d.altura||''); setWP('lac-cintura-f', d.cintura||''); setWP('lac-cadera-f', d.cadera||'');\r\n      setWP('lac-imc-f', d.imc); setWP('lac-icc-f', d.icc); setWP('lac-ica-f', d.ica); setWP('lac-test-f', d.test);\r\n    }\r\n\r\n    document.getElementById('lac-calcular').addEventListener('click', function(){\r\n      var err = document.getElementById('lac-error'); err.textContent='';\r\n      var sexo = (app.querySelector('input[name=\"lac-sexo\"]:checked')||{}).value || 'mujer';\r\n      var edad=num('lac-edad'), peso=num('lac-peso'), altura=num('lac-altura'), cintura=num('lac-cintura'), cadera=num('lac-cadera');\r\n      if(!peso||!altura||!cintura||!cadera){ err.textContent='To calculate your indices, please complete at least weight, height, waist and hip.'; return; }\r\n\r\n      var imc=calcIMC(peso,altura), icc=calcICC(cintura,cadera,sexo), ica=calcICA(cintura,altura,edad), test=calcTest();\r\n\r\n      render('lac-acc-imc','BMI',imc); render('lac-acc-icc','WHR',icc); render('lac-acc-ica','WHtR',ica);\r\n      render('lac-acc-test','Lipedema test',test);\r\n      var imcEl=document.getElementById('lac-acc-imc'); if(imcEl){ if(!imcEl.classList.contains('open')){ imcEl.classList.add('open'); } }\r\n\r\n      document.getElementById('lac-resultados').hidden=false;\r\n      document.getElementById('lac-lead').hidden=false;\r\n\r\n      var resumen='--- Lipedema AC calculator data ---\\n'+\r\n        'Sex: '+sexo+' | Age: '+(edad||'-')+'\\n'+\r\n        'Weight: '+(peso||'-')+' kg | Height: '+(altura||'-')+' cm | Waist: '+(cintura||'-')+' cm | Hip: '+(cadera||'-')+' cm\\n'+\r\n        (imc?('BMI: '+imc.valor+' ('+imc.clas+')\\n'):'')+\r\n        (icc?('WHR: '+icc.valor+' ('+icc.clas+')\\n'):'')+\r\n        (ica?('WHtR: '+ica.valor+' ('+ica.clas+')\\n'):'')+\r\n        (test?('Lipedema test: '+test.si+'\/9 affirmative - '+test.clas+'\\n'):'Test: not answered\\n');\r\n\r\n      volcar({sexo:sexo,edad:edad,peso:peso,altura:altura,cintura:cintura,cadera:cadera,\r\n        imc:imc?imc.valor+' '+imc.clas:'', icc:icc?icc.valor+' '+icc.clas:'', ica:ica?ica.valor+' '+ica.clas:'',\r\n        test:test?test.si+'\/9 '+test.clas:''}, resumen);\r\n\r\n      document.getElementById('lac-resultados').scrollIntoView({behavior:'smooth', block:'start'});\r\n    });\r\n  })();\r\n  <\/script>\r\n<\/div>\r\n<!-- \/wp:html -->\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= REFERENCE VALUES ============================= -->\r\n<section class=\"icclac-section\">\r\n  <div class=\"icclac-container\">\r\n    <div style=\"max-width:860px;margin:0 auto;text-align:center;\">\r\n      <div class=\"icclac-eyebrow\">Reference values<\/div>\r\n      <h2>WHR values: <span>a guide<\/span><\/h2>\r\n      <p>The waist-to-hip ratio is interpreted differently in women and men. The <strong>WHO sets the threshold for substantially increased cardiometabolic risk at 0.85 in women and 0.90 in men<\/strong>. The table below adds an intermediate band as guidance.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"icclac-tablewrap\">\r\n      <table class=\"icclac-table\">\r\n        <thead>\r\n          <tr><th>Women<\/th><th>Men<\/th><th>Guide<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><td>Below 0.81<\/td><td>Below 0.91<\/td><td><span class=\"icclac-badge b-ok\">Normal<\/span><\/td><\/tr>\r\n          <tr><td>0.81 \u2013 0.85<\/td><td>0.91 \u2013 1.00<\/td><td><span class=\"icclac-badge b-mod\">Elevated risk<\/span><\/td><\/tr>\r\n          <tr><td>Above 0.85<\/td><td>Above 1.00<\/td><td><span class=\"icclac-badge b-alto\">Very high risk<\/span><\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n\r\n    <p style=\"max-width:860px;margin:24px auto 0;text-align:center;color:#5a727d;font-size:15.5px;\">\r\n      A high WHR indicates greater fat accumulation around the abdomen (an \"android\" pattern), associated with higher cardiometabolic risk. The WHO reference threshold is 0.85 in women and 0.90 in men; the intermediate bands in the table are guidance. It is an indicative figure, not a diagnosis.\r\n    <\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= WHR AND LIPEDEMA ============================= -->\r\n<section class=\"icclac-section dark\">\r\n  <div class=\"icclac-container\">\r\n    <div style=\"max-width:900px;margin:0 auto;text-align:center;\">\r\n      <div class=\"icclac-eyebrow\">WHR and lipedema<\/div>\r\n      <h2>What WHR shows (and what it <span>misses<\/span>) in lipedema<\/h2>\r\n      <p>\r\n        WHR estimates fat around the abdomen (central fat). In lipedema, however, fat accumulates mainly in the legs and arms and spares the trunk, so WHR on its own does not capture lipedema: a normal WHR does not rule it out.\r\n      <\/p>\r\n      <p style=\"color:rgba(255,255,255,.74);\">\r\n        That is why we use it as a complementary measure, alongside BMI, the waist-to-height ratio and a clinical assessment. In our practice we assess each case with a targeted history, palpation of the tissue and clinical staging of lipedema, beyond any single index. Learn <a class=\"icclac-inline-link\" style=\"color:#d8bd84;border-color:rgba(216,189,132,.5)\" href=\"\/en\/what-is-lipedema\/\">what lipedema is<\/a> and how it is <a class=\"icclac-inline-link\" style=\"color:#d8bd84;border-color:rgba(216,189,132,.5)\" href=\"\/en\/lipedema-diagnosis\/\">diagnosed<\/a>.\r\n      <\/p>\r\n      <div class=\"icclac-actions\" style=\"justify-content:center;margin-top:34px;\">\r\n        <a href=\"#contacto_footer\" class=\"icclac-btn-primary\">Request your consultation<\/a>\r\n        <a href=\"\/en\/lipedema-treatment\/\" class=\"icclac-btn-secondary\">See treatment<\/a>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= COMPLEMENTARY MEASURES ============================= -->\r\n<section class=\"icclac-section white\">\r\n  <div class=\"icclac-container\">\r\n    <div style=\"max-width:850px;margin:0 auto;text-align:center;\">\r\n      <div class=\"icclac-eyebrow\">Complementary measures<\/div>\r\n      <h2>Beyond WHR<\/h2>\r\n      <p>If you suspect your case could be lipedema, combine WHR with these tools.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"icclac-cards\">\r\n      <div class=\"icclac-card\">\r\n        <h3>Waist-to-height ratio (WHtR)<\/h3>\r\n        <p>A good predictor of cardiometabolic risk, complementary to WHR. Calculate it in the <a href=\"\/en\/waist-to-height-ratio\/\">waist-to-height ratio<\/a>.<\/p>\r\n      <\/div>\r\n      <div class=\"icclac-card\">\r\n        <h3>BMI calculator<\/h3>\r\n        <p>Relates weight and height as a general figure. See the <a href=\"\/en\/lipedema-bmi-calculator\/\">BMI calculator<\/a>.<\/p>\r\n      <\/div>\r\n      <div class=\"icclac-card\">\r\n        <h3>Lipedema test<\/h3>\r\n        <p>9 key signs to guide you on whether you could have lipedema. Take the <a href=\"\/en\/lipedema-test\/\">lipedema test<\/a>.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= FAQ ============================= -->\r\n<section class=\"icclac-section\">\r\n  <div class=\"icclac-container\">\r\n    <div style=\"max-width:850px;margin:0 auto;text-align:center;\">\r\n      <div class=\"icclac-eyebrow\">Frequently asked questions<\/div>\r\n      <h2>Questions about the waist-to-hip ratio<\/h2>\r\n    <\/div>\r\n\r\n    <div class=\"icclac-faq\">\r\n      <div class=\"icclac-faq-item\">\r\n        <h3>How is the waist-to-hip ratio calculated?<\/h3>\r\n        <p>Divide your waist circumference by your hip circumference, both in centimetres (WHR = waist \u00f7 hip). For example, 80 cm waist and 105 cm hips: 80 \u00f7 105 = 0.76.<\/p>\r\n      <\/div>\r\n      <div class=\"icclac-faq-item\">\r\n        <h3>What WHR values are normal?<\/h3>\r\n        <p>The WHO sets the threshold for substantially increased cardiometabolic risk at a WHR of 0.85 in women and 0.90 in men. Some educational tables add an intermediate band as guidance; in any case these are reference values, not a diagnosis.<\/p>\r\n      <\/div>\r\n      <div class=\"icclac-faq-item\">\r\n        <h3>What is the waist-to-hip ratio used for?<\/h3>\r\n        <p>It is used to estimate body fat distribution, especially abdominal fat, and to give guidance on the associated cardiometabolic risk. It does not measure total body fat and is not a diagnosis.<\/p>\r\n      <\/div>\r\n      <div class=\"icclac-faq-item\">\r\n        <h3>Where do I measure my waist and hips?<\/h3>\r\n        <p>The waist, at the narrowest part of the abdomen (between the last rib and the navel); the hips, at the widest part of the buttocks, with the tape parallel to the floor and not pulled tight.<\/p>\r\n      <\/div>\r\n      <div class=\"icclac-faq-item\">\r\n        <h3>Is WHR useful if I have lipedema?<\/h3>\r\n        <p>It is a complementary measure: WHR assesses abdominal fat, but lipedema builds up fat in the legs and arms, so a normal WHR does not rule it out. It is best interpreted alongside other measures and a <a href=\"\/en\/lipedema-diagnosis\/\">specialised assessment<\/a>.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= DISCLAIMER \/ AUTHORSHIP ============================= -->\r\n<section class=\"icclac-section white\" style=\"padding-top:0;\">\r\n  <div class=\"icclac-authorbox\">\r\n    <p><strong>Medically reviewed content.<\/strong> Content produced by the medical team at Lipedema Advanced Care and reviewed by <strong>Dr. Alexo Carballeira Bra\u00f1a<\/strong>, plastic surgeon (SECPRE-recertified) specialised in the treatment of lipedema, registered with the ICOMV (Official College of Physicians of Valencia, Spain). Meet <a href=\"\/en\/doctor-alexo-carballeira-brana\/\">Dr. Alexo Carballeira<\/a> and the rest of our <a href=\"\/en\/medical-team\/\">medical team<\/a>.<\/p>\r\n    <p>The calculator and this information are indicative and educational. They do not constitute a medical diagnosis nor replace the assessment of a healthcare professional. Last updated: July 2026.<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= PREFOOTER CONTACT (FIXED COMPONENT + FORM, EN copy) ============================= -->\r\n<section id=\"lac-prefooter-contacto-unico\" class=\"lpf-main-section\">\r\n    <div class=\"lpf-container\">\r\n        <div class=\"lpf-flex-wrapper\">\r\n\r\n            <div class=\"lpf-doctor-side\">\r\n                <div class=\"lpf-doctor-sticky-box\">\r\n                    <img decoding=\"async\" src=\"https:\/\/lipedemaac.com\/wp-content\/uploads\/2026\/03\/dr-alexo-carballeira-consulta-lipedema-marques-del-turia.jpg\" alt=\"Dr. Alexo Carballeira\" class=\"lpf-doctor-img\" title=\"\">\r\n\r\n                    <div class=\"lpf-text-overlay\">\r\n                        <p class=\"lpf-tagline\">PERSONALISED CARE<\/p>\r\n                        <h2 class=\"lpf-hero-title\">\r\n                            Begin your journey to <br>\r\n                            <span class=\"lpf-gold-text\">freedom from lipedema<\/span>\r\n                        <\/h2>\r\n\r\n                        <div class=\"lpf-quote-container\">\r\n                            <p>\"My commitment is to offer you a precise diagnosis and complete support throughout the process.\"<\/p>\r\n                            <span class=\"lpf-signature\">Dr. Alexo Carballeira<\/span>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n            <div class=\"lpf-form-side\" id=\"contacto_footer\">\r\n                <div class=\"lpf-form-box\">\r\n                    <div class=\"lpf-form-header\">\r\n                        <h3 class=\"lpf-form-main-title\">Request an Assessment<\/h3>\r\n                        <p class=\"lpf-form-subtitle\">SPECIALISED PRELIMINARY ANALYSIS<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"lpf-form-engine\">\r\n                        <div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-3655\"><form id=\"wpforms-form-3655\" class=\"wpforms-validate wpforms-form\" data-formid=\"3655\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/4539\" data-token=\"44887d37fcbf8d78003474b2efc47c6d\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-3655-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-3655-field_0\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-3655-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" 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id=\"wpforms-3655-field_7-container\" class=\"wpforms-field wpforms-field-number wpforms-one-half wpforms-first\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-3655-field_7\">Height (cm)<\/label><input type=\"number\" pattern=\"\\d*\" id=\"wpforms-3655-field_7\" class=\"wpforms-field-medium\" name=\"wpforms[fields][7]\" placeholder=\"Ej: 170\" ><\/div><div id=\"wpforms-3655-field_9-container\" class=\"wpforms-field wpforms-field-number wpforms-one-half\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-3655-field_9\">Waist (cm)<\/label><input type=\"number\" pattern=\"\\d*\" id=\"wpforms-3655-field_9\" class=\"wpforms-field-medium\" name=\"wpforms[fields][9]\" placeholder=\"Ej: 80\" ><\/div><div id=\"wpforms-3655-field_10-container\" class=\"wpforms-field wpforms-field-number wpforms-one-half wpforms-first\" data-field-id=\"10\"><label class=\"wpforms-field-label\" for=\"wpforms-3655-field_10\">Hip (cm)<\/label><input type=\"number\" pattern=\"\\d*\" id=\"wpforms-3655-field_10\" class=\"wpforms-field-medium\" name=\"wpforms[fields][10]\" placeholder=\"Ej: 100\" ><\/div><div id=\"wpforms-3655-field_3-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-3655-field_3\">Message (Optional)<\/label><textarea id=\"wpforms-3655-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" placeholder=\"Message\" ><\/textarea><\/div><div id=\"wpforms-3655-field_4-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"4\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-3655-field_4\">Checkboxes <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-3655-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-3655-field_4_1\" name=\"wpforms[fields][4][]\" value=\"I accept the privacy policy\" required ><label 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BMI calculator Waist-to-height ratio Lipedema test What is lipedema [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4539","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/pages\/4539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/comments?post=4539"}],"version-history":[{"count":18,"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/pages\/4539\/revisions"}],"predecessor-version":[{"id":6282,"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/pages\/4539\/revisions\/6282"}],"wp:attachment":[{"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/media?parent=4539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}