{"id":4517,"date":"2025-07-02T20:51:35","date_gmt":"2025-07-02T20:51:35","guid":{"rendered":"https:\/\/lipedemaac.com\/indice-cintura-altura\/"},"modified":"2026-07-15T11:43:17","modified_gmt":"2026-07-15T11:43:17","slug":"waist-to-height-ratio","status":"publish","type":"page","link":"https:\/\/lipedemaac.com\/en\/waist-to-height-ratio\/","title":{"rendered":"Waist-to-height ratio (WHtR)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4517\" class=\"elementor elementor-4517\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cacfa27 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"cacfa27\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb6e9dc\" data-id=\"cb6e9dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ec13ff elementor-widget elementor-widget-html\" data-id=\"7ec13ff\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!--\r\n=====================================================================\r\n\/en\/waist-to-height-ratio\/  -  FULL PAGE (ALL IN ONE)  -  EN\r\nPaste into a block that PROCESSES shortcodes (Gutenberg \"Custom HTML\" or Elementor).\r\nIncludes the embedded calculator (WPForms 5860) and the rich snippet (JSON-LD) at the end.\r\nIMPORTANT: the calculator part uses the WPForms shortcode (form 5860); it must go in a block that\r\nPROCESSES shortcodes (native WP HTML or Elementor \"Shortcode\" widget). Hreflang with \/indice-cintura-altura\/.\r\n-----------------------------------------------------------------\r\nSEO ON-PAGE (Rank Math):\r\n  Title: Waist-to-Height Ratio (WHtR): What It Is, How to Calculate It & Values | Lipedema Advanced Care\r\n  Slug:  waist-to-height-ratio  (under \/en\/)\r\n  Meta:  Calculate your waist-to-height ratio (WHtR), find out how much your waist should measure for your\r\n         height and check the reference values. See what WHtR shows in lipedema.\r\n  H1:    the hero one\r\nFORM (1787): action=\"\/en\/thank-you\/\". 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class=\"icalac-hero\">\r\n  <div class=\"icalac-hero-inner\">\r\n    <div class=\"icalac-hero-content\">\r\n\r\n      <div class=\"icalac-kicker\">Waist-to-height ratio (WHtR)<\/div>\r\n\r\n      <h1>\r\n        Waist-to-height ratio\r\n        <span>(WHtR)<\/span>\r\n      <\/h1>\r\n\r\n      <p class=\"icalac-hero-text\">\r\n        Calculate your waist-to-height ratio (WHtR) and find out how much your waist should measure for your height. It is one of the most practical and simple indicators of cardiometabolic risk, and we explain what role it also plays in lipedema.\r\n      <\/p>\r\n\r\n      <div class=\"icalac-hero-links\">\r\n        <a href=\"\/en\/lipedema-bmi-calculator\/\">BMI calculator<\/a>\r\n        <a href=\"\/en\/waist-to-hip-ratio\/\">Waist-to-hip ratio<\/a>\r\n        <a href=\"\/en\/lipedema-test\/\">Lipedema test<\/a>\r\n        <a href=\"\/en\/what-is-lipedema\/\">What is lipedema<\/a>\r\n      <\/div>\r\n\r\n      <div class=\"icalac-actions\">\r\n        <a href=\"#contacto_footer\" class=\"icalac-btn-primary\">Request your consultation<\/a>\r\n        <a href=\"\/en\/lipedema-diagnosis\/\" class=\"icalac-btn-secondary\">See diagnosis<\/a>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= WHAT IS \/ FORMULA \/ RULE \/ HOW TO MEASURE ============================= -->\r\n<section class=\"icalac-section white\">\r\n  <div class=\"icalac-container\">\r\n    <div class=\"icalac-handoff\">\r\n      <div class=\"icalac-eyebrow\">What it is and how to calculate it<\/div>\r\n      <h2>WHtR, <span>step by step<\/span><\/h2>\r\n      <p>\r\n        The waist-to-height ratio (WHtR) relates your waist circumference to your height. It estimates fat around the central part of the body and is a practical, simple indicator of cardiometabolic risk, because it adjusts your waist measurement for your height.\r\n      <\/p>\r\n\r\n      <div class=\"icalac-formula\">\r\n        <p class=\"f\">WHtR = waist (cm) \u00f7 height (cm)<\/p>\r\n        <small>Example: 80 cm \u00f7 165 cm = 0.48<\/small>\r\n      <\/div>\r\n\r\n      <div class=\"icalac-rule\">\r\n        <strong>Simple rule: your waist should measure less than half your height (WHtR below 0.5).<\/strong>\r\n      <\/div>\r\n\r\n      <div class=\"icalac-steps\">\r\n        <div class=\"s\"><h3>How to measure your waist<\/h3><p>Place the tape at the narrowest part of the abdomen, roughly between the last rib and the navel. Stand relaxed and do not pull tight.<\/p><\/div>\r\n        <div class=\"s\"><h3>How to measure your height<\/h3><p>Stand without shoes, back straight and eyes forward. Note both measurements in centimetres.<\/p><\/div>\r\n      <\/div>\r\n\r\n      <p style=\"margin-top:26px;\">\r\n        Enter your details in the calculator right below and get your WHtR (and also your BMI and waist-to-hip ratio) instantly.\r\n      <\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- WP NOTE: uses the WPForms shortcode (form 5860). 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border-radius:14px; margin-bottom:12px; overflow:hidden; background:#fff;}\r\n    .lac-acc-head{width:100%; display:flex; align-items:center; justify-content:space-between; gap:12px; padding:17px 19px; background:#fff; border:none; cursor:pointer; text-align:left; font-size:1.05rem; font-weight:700; color:var(--lac-dark); font-family:inherit;}\r\n    .lac-acc-head .lac-val{display:flex; align-items:center; gap:10px; flex-wrap:wrap;}\r\n    .lac-badge{font-size:.78rem; font-weight:700; padding:4px 11px; border-radius:999px;}\r\n    .lac-acc-head .lac-arrow{transition:transform .2s; flex:0 0 auto;}\r\n    .lac-acc.open .lac-arrow{transform:rotate(180deg);}\r\n    .lac-acc-body{padding:0 19px; max-height:0; overflow:hidden; transition:max-height .25s ease, padding .25s ease;}\r\n    .lac-acc.open .lac-acc-body{padding:0 19px 19px; max-height:640px;}\r\n    .lac-acc-body p{margin:.4em 0; color:#42606c;}\r\n\r\n    .st-bajo{background:#e7f1fb;color:#1565c0;} .st-ok{background:#e6f4ea;color:#1e8449;}\r\n    .st-mod{background:#fdf0e3;color:#d4690a;} .st-alto{background:#fdeaea;color:#c0392b;}\r\n\r\n    .lac-lead-intro{background:linear-gradient(135deg,rgba(0,176,240,.08),rgba(201,162,39,.07)); border:1px solid var(--lac-cyan); border-radius:14px; padding:20px; margin-bottom:18px;}\r\n    .lac-lead-intro b{color:var(--lac-dark);}\r\n    .lac-3d{font-size:.92rem; color:#42606c; margin-top:9px;}\r\n\r\n    @media (max-width:560px){\r\n      .lac-pregunta{flex-direction:column; align-items:stretch;}\r\n      .lac-sino{justify-content:stretch;} .lac-sino button{flex:1;}\r\n      .lac-acc-head{font-size:1rem; padding:15px;}\r\n    }\r\n  <\/style>\r\n\r\n  <h2>Lipedema calculator and test<\/h2>\r\n  <p class=\"lac-sub\">Enter your details once and get your BMI, your waist-to-hip ratio (WHR), your waist-to-height ratio (WHtR) and the indicative result of the lipedema test. This is an educational tool: it does not replace medical diagnosis.<\/p>\r\n\r\n  <div class=\"lac-card\">\r\n    <h3><span class=\"lac-step-num\">1<\/span>Your details<\/h3>\r\n    <div class=\"lac-field\" style=\"margin-bottom:15px;\">\r\n      <label>Sex<\/label>\r\n      <div class=\"lac-radios\" id=\"lac-sexo\">\r\n        <label><input type=\"radio\" name=\"lac-sexo\" value=\"mujer\" checked> Woman<\/label>\r\n        <label><input type=\"radio\" name=\"lac-sexo\" value=\"hombre\"> Man<\/label>\r\n      <\/div>\r\n    <\/div>\r\n    <div class=\"lac-grid\">\r\n      <div class=\"lac-field\"><label for=\"lac-edad\">Age (years)<\/label><input type=\"number\" id=\"lac-edad\" min=\"1\" max=\"120\" placeholder=\"e.g. 42\"><\/div>\r\n      <div class=\"lac-field\"><label for=\"lac-peso\">Weight (kg)<\/label><input type=\"number\" id=\"lac-peso\" min=\"1\" placeholder=\"e.g. 70\"><\/div>\r\n      <div class=\"lac-field\"><label for=\"lac-altura\">Height (cm)<\/label><input type=\"number\" id=\"lac-altura\" min=\"1\" placeholder=\"e.g. 165\"><\/div>\r\n      <div class=\"lac-field\"><label for=\"lac-cintura\">Waist (cm)<\/label><input type=\"number\" id=\"lac-cintura\" min=\"1\" placeholder=\"e.g. 80\"><\/div>\r\n      <div class=\"lac-field\"><label for=\"lac-cadera\">Hip (cm)<\/label><input type=\"number\" id=\"lac-cadera\" min=\"1\" placeholder=\"e.g. 105\"><\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"lac-card\">\r\n    <h3><span class=\"lac-step-num\">2<\/span>Lipedema test<\/h3>\r\n    <div id=\"lac-preguntas\">\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">1. Do you feel heaviness or have swollen legs?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">2. Does your body not respond to diets (you lose volume in the face, torso and chest, but the loss in legs or arms is minimal)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">3. Do you tend to bruise easily (bruises appear often on the legs with no known cause or from minor knocks)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">4. Is there no response to physical exercise (the loss in legs or arms is minimal)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">5. Do you feel pain on palpation (when someone leans on your legs or grips your arm)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">6. Is there a clear DISPROPORTION between legs or arms (with much more fatty volume) and the trunk?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">7. Are your hands and feet unaffected (no fat build-up in them)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">8. Is the fat in your legs or arms hard and nodular (firmer than abdominal fat)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n      <div class=\"lac-pregunta\"><div class=\"lac-q\">9. Do you feel spontaneous pain (pain in arms or legs even at rest)?<\/div><div class=\"lac-sino\"><\/div><\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <button type=\"button\" class=\"lac-cta\" id=\"lac-calcular\">See my results<\/button>\r\n  <div class=\"lac-error\" id=\"lac-error\"><\/div>\r\n  <p class=\"lac-disclaimer\">This tool is indicative and educational. It does not constitute a medical diagnosis nor replace the assessment of a healthcare professional. Lipedema Advanced Care | Medical direction: Dr. Alexo Carballeira.<\/p>\r\n\r\n  <section id=\"lac-resultados\" hidden>\r\n    <h3>Your results<\/h3>\r\n    <div id=\"lac-acc-imc\" class=\"lac-acc\"><\/div>\r\n    <div id=\"lac-acc-icc\" class=\"lac-acc\"><\/div>\r\n    <div id=\"lac-acc-ica\" class=\"lac-acc\"><\/div>\r\n    <div id=\"lac-acc-test\" class=\"lac-acc\"><\/div>\r\n  <\/section>\r\n\r\n  <section id=\"lac-lead\" hidden>\r\n    <div class=\"lac-lead-intro\">\r\n      <b>Take the next step.<\/b> You can start to understand your case from home, but expert assessment is what makes the difference. Request your consultation and, if you submit the form, we will receive your data and results to prepare your appointment.\r\n      <div class=\"lac-3d\">In consultation we confirm your case with specialised medical assessment and 3D scanning technology (Bodygee).<\/div>\r\n    <\/div>\r\n    <div class=\"lac-wpforms-slot\">\r\n      <div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-5860\"><form id=\"wpforms-form-5860\" class=\"wpforms-validate wpforms-form\" data-formid=\"5860\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/4517\" data-token=\"2b24c77a8dc2edda75804405545f5c43\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-5860-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5860-field_0\">Nombre <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-5860-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" placeholder=\"Nombre\" required><label for=\"wpforms-5860-field_0\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">First<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-5860-field_0-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][0][last]\" placeholder=\"Apellidos\" required><label for=\"wpforms-5860-field_0-last\" class=\"wpforms-field-sublabel after wpforms-sublabel-hide\">Last<\/label><\/div><\/div><\/div><div id=\"wpforms-5860-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5860-field_2\">Correo electr\u00f3nico <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-5860-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"Correo\" required><\/div><div id=\"wpforms-5860-field_1-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5860-field_1\">Tel\u00e9fono <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"tel\" id=\"wpforms-5860-field_1\" class=\"wpforms-field-small wpforms-field-required\" data-rule-int-phone-field=\"true\" name=\"wpforms[fields][1]\" placeholder=\"Tel\u00e9fono\" required><\/div><div id=\"wpforms-5860-field_3-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5860-field_3\">Mensaje (Opcional)<\/label><textarea id=\"wpforms-5860-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" placeholder=\"Mensaje\" ><\/textarea><\/div><div id=\"wpforms-5860-field_4-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"4\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-5860-field_4\">Casillas de verificaci\u00f3n <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-5860-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-5860-field_4_1\" name=\"wpforms[fields][4][]\" value=\"He leido y acepto la politica de privacidad y el tratamiento de mis datos de salud para gestionar mi solicitud de valoracion.\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-5860-field_4_1\">He leido y acepto la politica de privacidad y el tratamiento de mis datos de salud para gestionar mi solicitud de valoracion.<\/label><\/li><\/ul><\/div><div id=\"wpforms-5860-field_13-container\" class=\"wpforms-field wpforms-field-hidden lac-sexo-f\" data-field-id=\"13\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_13\">Sexo<\/label><input type=\"hidden\" id=\"wpforms-5860-field_13\" name=\"wpforms[fields][13]\"><\/div><div id=\"wpforms-5860-field_14-container\" class=\"wpforms-field wpforms-field-hidden lac-edad-f\" data-field-id=\"14\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_14\">Edad<\/label><input type=\"hidden\" id=\"wpforms-5860-field_14\" name=\"wpforms[fields][14]\"><\/div><div id=\"wpforms-5860-field_15-container\" class=\"wpforms-field wpforms-field-hidden lac-peso-f\" data-field-id=\"15\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_15\">Peso (kg)<\/label><input type=\"hidden\" id=\"wpforms-5860-field_15\" name=\"wpforms[fields][15]\"><\/div><div id=\"wpforms-5860-field_16-container\" class=\"wpforms-field wpforms-field-hidden lac-altura-f\" data-field-id=\"16\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_16\">Altura (cm)<\/label><input type=\"hidden\" id=\"wpforms-5860-field_16\" name=\"wpforms[fields][16]\"><\/div><div id=\"wpforms-5860-field_17-container\" class=\"wpforms-field wpforms-field-hidden lac-cintura-f\" data-field-id=\"17\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_17\">Cintura (cm)<\/label><input type=\"hidden\" id=\"wpforms-5860-field_17\" name=\"wpforms[fields][17]\"><\/div><div id=\"wpforms-5860-field_18-container\" class=\"wpforms-field wpforms-field-hidden lac-cadera-f\" data-field-id=\"18\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_18\">Cadera (cm)<\/label><input type=\"hidden\" id=\"wpforms-5860-field_18\" name=\"wpforms[fields][18]\"><\/div><div id=\"wpforms-5860-field_19-container\" class=\"wpforms-field wpforms-field-hidden lac-imc-f\" data-field-id=\"19\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_19\">IMC<\/label><input type=\"hidden\" id=\"wpforms-5860-field_19\" name=\"wpforms[fields][19]\"><\/div><div id=\"wpforms-5860-field_20-container\" class=\"wpforms-field wpforms-field-hidden lac-icc-f\" data-field-id=\"20\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_20\">ICC<\/label><input type=\"hidden\" id=\"wpforms-5860-field_20\" name=\"wpforms[fields][20]\"><\/div><div id=\"wpforms-5860-field_21-container\" class=\"wpforms-field wpforms-field-hidden lac-ica-f\" data-field-id=\"21\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_21\">ICA<\/label><input type=\"hidden\" id=\"wpforms-5860-field_21\" name=\"wpforms[fields][21]\"><\/div><div id=\"wpforms-5860-field_22-container\" class=\"wpforms-field wpforms-field-hidden lac-test-f\" data-field-id=\"22\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_22\">Resultado test lipedema<\/label><input type=\"hidden\" id=\"wpforms-5860-field_22\" name=\"wpforms[fields][22]\"><\/div><div id=\"wpforms-5860-field_23-container\" class=\"wpforms-field wpforms-field-hidden lac-resumen\" data-field-id=\"23\"><label class=\"wpforms-field-label\" for=\"wpforms-5860-field_23\">Resumen completo<\/label><input type=\"hidden\" id=\"wpforms-5860-field_23\" name=\"wpforms[fields][23]\"><\/div><\/div><input type=\"hidden\" name=\"wpforms[recaptcha]\" value=\"\"><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"5860\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"6\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-5860\" class=\"wpforms-submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Enviar<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\r\n    <\/div>\r\n  <\/section>\r\n\r\n  <script>\r\n  (function(){\r\n    var app = document.getElementById('lac-calc-app');\r\n    if(!app){ return; }\r\n    if(app.dataset.init){ return; }\r\n    app.dataset.init = '1';\r\n\r\n    app.querySelectorAll('#lac-preguntas .lac-pregunta').forEach(function(row){\r\n      var cont = row.querySelector('.lac-sino');\r\n      var si = document.createElement('button'); si.type='button'; si.textContent='Yes';\r\n      var no = document.createElement('button'); no.type='button'; no.textContent='No';\r\n      cont.appendChild(si); cont.appendChild(no);\r\n      si.addEventListener('click', function(){ row.dataset.answer='si'; si.classList.add('sel-si'); no.classList.remove('sel-no'); });\r\n      no.addEventListener('click', function(){ row.dataset.answer='no'; no.classList.add('sel-no'); si.classList.remove('sel-si'); });\r\n    });\r\n\r\n    function num(id){ var v = parseFloat(document.getElementById(id).value); return isNaN(v)?null:v; }\r\n\r\n    function calcIMC(peso, alturaCm){\r\n      if(!peso){ return null; } if(!alturaCm){ return null; }\r\n      var m = alturaCm\/100, imc = peso\/(m*m), clas, st, desc;\r\n      if(imc<18.5){clas='Underweight'; st='st-bajo'; desc='May be associated with malnutrition, loss of muscle mass, immune risk and energy deficit.';}\r\n      else if(imc<=24.9){clas='Normal weight'; st='st-ok'; desc='Considered the general healthy range, with lower risk of cardiovascular or metabolic disease.';}\r\n      else if(imc<=29.9){clas='Overweight'; st='st-mod'; desc='Associated with higher risk of hypertension, insulin resistance and joint problems.';}\r\n      else{clas='Obesity'; st='st-alto'; desc='Increases the risk of type 2 diabetes, cardiovascular disease and sleep apnoea, among others.';}\r\n      return {valor:imc.toFixed(1), clas:clas, st:st, desc:desc, nota:'In lipedema, BMI can overestimate pathological fat: the build-up is disproportionate in the legs or arms and does not respond to diet.'};\r\n    }\r\n    function calcICC(cintura, cadera, sexo){\r\n      if(!cintura){ return null; } if(!cadera){ return null; }\r\n      var icc = cintura\/cadera, clas, st;\r\n      if(sexo==='mujer'){ if(icc<0.81){clas='Normal WHR'; st='st-ok';} else if(icc<=0.85){clas='Elevated risk'; st='st-mod';} else {clas='Very high risk'; st='st-alto';} }\r\n      else { if(icc<0.91){clas='Normal WHR'; st='st-ok';} else if(icc<=1.00){clas='Elevated risk'; st='st-mod';} else {clas='Very high risk'; st='st-alto';} }\r\n      return {valor:icc.toFixed(2), clas:clas, st:st, desc:'The waist-to-hip ratio estimates abdominal fat distribution. The WHO sets the increased-risk threshold at 0.85 in women and 0.90 in men; this scale adds an intermediate band as guidance.'};\r\n    }\r\n    function calcICA(cintura, alturaCm, edad){\r\n      if(!cintura){ return null; } if(!alturaCm){ return null; }\r\n      var ica = cintura\/alturaCm, clas, st;\r\n      if(ica<0.40){clas='Underweight or risk of malnutrition'; st='st-bajo';}\r\n      else if(ica<0.50){clas='Healthy range (low risk)'; st='st-ok';}\r\n      else if(ica<0.60){clas='Moderate risk'; st='st-mod';}\r\n      else{clas='High risk'; st='st-alto';}\r\n      var nota='';\r\n      if(edad){\r\n        if(edad<40){ if(ica>0.5){ nota='For your age, the optimal limit is <= 0.5.'; } }\r\n        else if(edad<=50){ if(ica>=0.5){ if(ica<0.6){ nota='A value in the intermediate range for your age.'; } } }\r\n        else { if(ica>=0.6){ nota='For people over 50, this value indicates high risk.'; } }\r\n      }\r\n      return {valor:ica.toFixed(2), clas:clas, st:st, desc:'The waist-to-height ratio is one of the best predictors of cardiometabolic risk. General recommendation: keep your waist below half your height.'+(nota?' '+nota:'')};\r\n    }\r\n    function calcTest(){\r\n      var rows = app.querySelectorAll('#lac-preguntas .lac-pregunta');\r\n      var answered=0, si=0;\r\n      rows.forEach(function(r){ if(r.dataset.answer){answered++; if(r.dataset.answer==='si'){ si++; }} });\r\n      if(answered===0){ return null; }\r\n      var clas, st, desc;\r\n      if(si>=6){ clas='High probability of lipedema'; st='st-alto'; desc='According to this indicative test, there is a high probability that you have lipedema. We recommend a specialised medical assessment to confirm it.'; }\r\n      else { clas='Pattern not clearly marked'; st='st-ok'; desc='According to this indicative test, your answers do not fully match the typical pattern of lipedema. If your symptoms persist or your body does not respond to diet and exercise, a specialised medical assessment can clarify it.'; }\r\n      return {valor:si+' \/ '+rows.length+' affirmative answers'+(answered<rows.length?' ('+answered+' answered)':''), clas:clas, st:st, desc:desc, si:si, answered:answered};\r\n    }\r\n\r\n    function render(id, titulo, r){\r\n      var el = document.getElementById(id);\r\n      if(!r){ el.hidden=true; return; }\r\n      el.hidden=false;\r\n      el.innerHTML =\r\n        '<button type=\"button\" class=\"lac-acc-head\"><span class=\"lac-val\">'+titulo+\r\n        ': <strong>'+r.valor+'<\/strong> <span class=\"lac-badge '+r.st+'\">'+r.clas+'<\/span><\/span>'+\r\n        '<svg class=\"lac-arrow\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\"><path d=\"M6 9l6 6 6-6\"\/><\/svg><\/button>'+\r\n        '<div class=\"lac-acc-body\"><p>'+r.desc+'<\/p>'+(r.nota?'<p style=\"color:#5a727d;font-size:.92rem;\">'+r.nota+'<\/p>':'')+'<\/div>';\r\n      el.querySelector('.lac-acc-head').addEventListener('click', function(){ el.classList.toggle('open'); });\r\n    }\r\n\r\n    function setWP(cls, value){\r\n      if(!app.parentNode){ return; }\r\n      document.querySelectorAll('.'+cls+' input, input.'+cls+', .'+cls+' textarea, textarea.'+cls).forEach(function(inp){ inp.value = value; });\r\n    }\r\n    function volcar(d, resumen){\r\n      setWP('lac-resumen', resumen);\r\n      setWP('lac-sexo-f', d.sexo); setWP('lac-edad-f', d.edad||''); setWP('lac-peso-f', d.peso||'');\r\n      setWP('lac-altura-f', d.altura||''); setWP('lac-cintura-f', d.cintura||''); setWP('lac-cadera-f', d.cadera||'');\r\n      setWP('lac-imc-f', d.imc); setWP('lac-icc-f', d.icc); setWP('lac-ica-f', d.ica); setWP('lac-test-f', d.test);\r\n    }\r\n\r\n    document.getElementById('lac-calcular').addEventListener('click', function(){\r\n      var err = document.getElementById('lac-error'); err.textContent='';\r\n      var sexo = (app.querySelector('input[name=\"lac-sexo\"]:checked')||{}).value || 'mujer';\r\n      var edad=num('lac-edad'), peso=num('lac-peso'), altura=num('lac-altura'), cintura=num('lac-cintura'), cadera=num('lac-cadera');\r\n      if(!peso||!altura||!cintura||!cadera){ err.textContent='To calculate your indices, please complete at least weight, height, waist and hip.'; return; }\r\n\r\n      var imc=calcIMC(peso,altura), icc=calcICC(cintura,cadera,sexo), ica=calcICA(cintura,altura,edad), test=calcTest();\r\n\r\n      render('lac-acc-imc','BMI',imc); render('lac-acc-icc','WHR',icc); render('lac-acc-ica','WHtR',ica);\r\n      render('lac-acc-test','Lipedema test',test);\r\n      var imcEl=document.getElementById('lac-acc-imc'); if(imcEl){ if(!imcEl.classList.contains('open')){ imcEl.classList.add('open'); } }\r\n\r\n      document.getElementById('lac-resultados').hidden=false;\r\n      document.getElementById('lac-lead').hidden=false;\r\n\r\n      var resumen='--- Lipedema AC calculator data ---\\n'+\r\n        'Sex: '+sexo+' | Age: '+(edad||'-')+'\\n'+\r\n        'Weight: '+(peso||'-')+' kg | Height: '+(altura||'-')+' cm | Waist: '+(cintura||'-')+' cm | Hip: '+(cadera||'-')+' cm\\n'+\r\n        (imc?('BMI: '+imc.valor+' ('+imc.clas+')\\n'):'')+\r\n        (icc?('WHR: '+icc.valor+' ('+icc.clas+')\\n'):'')+\r\n        (ica?('WHtR: '+ica.valor+' ('+ica.clas+')\\n'):'')+\r\n        (test?('Lipedema test: '+test.si+'\/9 affirmative - '+test.clas+'\\n'):'Test: not answered\\n');\r\n\r\n      volcar({sexo:sexo,edad:edad,peso:peso,altura:altura,cintura:cintura,cadera:cadera,\r\n        imc:imc?imc.valor+' '+imc.clas:'', icc:icc?icc.valor+' '+icc.clas:'', ica:ica?ica.valor+' '+ica.clas:'',\r\n        test:test?test.si+'\/9 '+test.clas:''}, resumen);\r\n\r\n      document.getElementById('lac-resultados').scrollIntoView({behavior:'smooth', block:'start'});\r\n    });\r\n  })();\r\n  <\/script>\r\n<\/div>\r\n<!-- \/wp:html -->\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= VALUES TABLE ============================= -->\r\n<section class=\"icalac-section\">\r\n  <div class=\"icalac-container\">\r\n    <div style=\"max-width:820px;margin:0 auto;text-align:center;\">\r\n      <div class=\"icalac-eyebrow\">Reference values<\/div>\r\n      <h2>WHtR values: <span>what your result means<\/span><\/h2>\r\n      <p>Indicative reference values for the waist-to-height ratio. The core idea: keep your waist below half your height.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"icalac-tablewrap\">\r\n      <table class=\"icalac-table\">\r\n        <thead>\r\n          <tr><th>WHtR<\/th><th>Interpretation<\/th><th>Reference<\/th><\/tr>\r\n        <\/thead>\r\n        <tbody>\r\n          <tr><td>Below 0.40<\/td><td>Below expected<\/td><td><span class=\"icalac-badge b-bajo\">Low<\/span><\/td><\/tr>\r\n          <tr><td>0.40 \u2013 0.50<\/td><td>Healthy range<\/td><td><span class=\"icalac-badge b-ok\">Low risk<\/span><\/td><\/tr>\r\n          <tr><td>0.50 \u2013 0.60<\/td><td>Increased risk<\/td><td><span class=\"icalac-badge b-mod\">Review<\/span><\/td><\/tr>\r\n          <tr><td>0.60 or more<\/td><td>High risk<\/td><td><span class=\"icalac-badge b-alto\">Risk<\/span><\/td><\/tr>\r\n        <\/tbody>\r\n      <\/table>\r\n    <\/div>\r\n\r\n    <p style=\"max-width:820px;margin:24px auto 0;text-align:center;color:#5a727d;font-size:15.5px;\">\r\n      These are indicative reference values, not a diagnosis. The 0.50 boundary is the most established (Ashwell consensus): above it, higher cardiometabolic risk tends to be associated.\r\n    <\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= HOW MUCH SHOULD YOUR WAIST MEASURE ============================= -->\r\n<section class=\"icalac-section white\">\r\n  <div class=\"icalac-container\">\r\n    <div style=\"max-width:850px;margin:0 auto;text-align:center;\">\r\n      <div class=\"icalac-eyebrow\">Waist for your height<\/div>\r\n      <h2>How much should your <span>waist<\/span> measure?<\/h2>\r\n      <p>\r\n        As a guide, your waist should measure less than half your height. In other words, your \"target\" waist is roughly your height in centimetres divided by two.\r\n      <\/p>\r\n    <\/div>\r\n\r\n    <div class=\"icalac-cards\">\r\n      <div class=\"icalac-card\"><h3>1.60 m<\/h3><p>Reference waist below <strong>80 cm<\/strong> (WHtR &lt; 0.5).<\/p><\/div>\r\n      <div class=\"icalac-card\"><h3>1.70 m<\/h3><p>Reference waist below <strong>85 cm<\/strong> (WHtR &lt; 0.5).<\/p><\/div>\r\n      <div class=\"icalac-card\"><h3>1.80 m<\/h3><p>Reference waist below <strong>90 cm<\/strong> (WHtR &lt; 0.5).<\/p><\/div>\r\n    <\/div>\r\n\r\n    <p style=\"max-width:850px;margin:24px auto 0;text-align:center;color:#5a727d;font-size:15.5px;\">\r\n      These are guide figures for the general adult population; individual interpretation depends on each case.\r\n    <\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= WHtR AND LIPEDEMA ============================= -->\r\n<section class=\"icalac-section dark\">\r\n  <div class=\"icalac-container\">\r\n    <div style=\"max-width:900px;margin:0 auto;text-align:center;\">\r\n      <div class=\"icalac-eyebrow\">WHtR and lipedema<\/div>\r\n      <h2>What WHtR shows (and what it <span>misses<\/span>) in lipedema<\/h2>\r\n      <p>\r\n        WHtR assesses fat around the central part of the body. In lipedema, however, fat accumulates mainly in the legs and arms and spares the trunk, so WHtR on its own does not capture lipedema: a normal WHtR does not rule it out.\r\n      <\/p>\r\n      <p style=\"color:rgba(255,255,255,.74);\">\r\n        That is why we use it as a complementary measure, alongside BMI, the waist-to-hip ratio and a clinical assessment. In our practice we assess each case with a targeted history, palpation of the tissue and clinical staging of lipedema, beyond any single index. Learn <a class=\"icalac-inline-link\" style=\"color:#d8bd84;border-color:rgba(216,189,132,.5)\" href=\"\/en\/what-is-lipedema\/\">what lipedema is<\/a> and how it is <a class=\"icalac-inline-link\" style=\"color:#d8bd84;border-color:rgba(216,189,132,.5)\" href=\"\/en\/lipedema-diagnosis\/\">diagnosed<\/a>.\r\n      <\/p>\r\n      <div class=\"icalac-actions\" style=\"justify-content:center;margin-top:34px;\">\r\n        <a href=\"#contacto_footer\" class=\"icalac-btn-primary\">Request your consultation<\/a>\r\n        <a href=\"\/en\/lipedema-treatment\/\" class=\"icalac-btn-secondary\">See treatment<\/a>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= COMPLEMENTARY MEASURES ============================= -->\r\n<section class=\"icalac-section white\">\r\n  <div class=\"icalac-container\">\r\n    <div style=\"max-width:850px;margin:0 auto;text-align:center;\">\r\n      <div class=\"icalac-eyebrow\">Complementary measures<\/div>\r\n      <h2>Beyond WHtR<\/h2>\r\n      <p>If you suspect your case could be lipedema, combine WHtR with these tools.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"icalac-cards\">\r\n      <div class=\"icalac-card\">\r\n        <h3>Waist-to-hip ratio (WHR)<\/h3>\r\n        <p>Estimates abdominal fat distribution. See the <a href=\"\/en\/waist-to-hip-ratio\/\">waist-to-hip ratio<\/a>.<\/p>\r\n      <\/div>\r\n      <div class=\"icalac-card\">\r\n        <h3>BMI calculator<\/h3>\r\n        <p>Relates weight and height as a general figure. See the <a href=\"\/en\/lipedema-bmi-calculator\/\">BMI calculator<\/a>.<\/p>\r\n      <\/div>\r\n      <div class=\"icalac-card\">\r\n        <h3>Lipedema test<\/h3>\r\n        <p>9 key signs to guide you on whether you could have lipedema. Take the <a href=\"\/en\/lipedema-test\/\">lipedema test<\/a>.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= FAQ ============================= -->\r\n<section class=\"icalac-section\">\r\n  <div class=\"icalac-container\">\r\n    <div style=\"max-width:850px;margin:0 auto;text-align:center;\">\r\n      <div class=\"icalac-eyebrow\">Frequently asked questions<\/div>\r\n      <h2>Questions about the waist-to-height ratio<\/h2>\r\n    <\/div>\r\n\r\n    <div class=\"icalac-faq\">\r\n      <div class=\"icalac-faq-item\">\r\n        <h3>How is the waist-to-height ratio calculated?<\/h3>\r\n        <p>Divide your waist circumference by your height, both in centimetres (WHtR = waist \u00f7 height). For example, 80 cm waist and 165 cm height: 80 \u00f7 165 = 0.48.<\/p>\r\n      <\/div>\r\n      <div class=\"icalac-faq-item\">\r\n        <h3>How much should my waist measure for my height?<\/h3>\r\n        <p>As a general reference, less than half your height. For example, at 1.70 m the reference waist would be below 85 cm (a WHtR under 0.5).<\/p>\r\n      <\/div>\r\n      <div class=\"icalac-faq-item\">\r\n        <h3>What WHtR values are healthy?<\/h3>\r\n        <p>As an indicative reference, a WHtR between 0.40 and 0.50 is considered low risk; above 0.50 cardiometabolic risk tends to increase. These are indicative values, not a diagnosis.<\/p>\r\n      <\/div>\r\n      <div class=\"icalac-faq-item\">\r\n        <h3>Is WHtR better than BMI?<\/h3>\r\n        <p>WHtR adds useful information because it reflects central fat, which BMI does not. They are complementary; neither is a diagnosis. It is best to interpret them together and with a medical assessment.<\/p>\r\n      <\/div>\r\n      <div class=\"icalac-faq-item\">\r\n        <h3>Is WHtR useful if I have lipedema?<\/h3>\r\n        <p>It is a complementary measure: WHtR assesses central fat, but lipedema builds up fat in the legs and arms, so a normal WHtR does not rule it out. It is best interpreted alongside other measures and a <a href=\"\/en\/lipedema-diagnosis\/\">specialised assessment<\/a>.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= DISCLAIMER \/ AUTHORSHIP ============================= -->\r\n<section class=\"icalac-section white\" style=\"padding-top:0;\">\r\n  <div class=\"icalac-authorbox\">\r\n    <p><strong>Medically reviewed content.<\/strong> Content produced by the medical team at Lipedema Advanced Care and reviewed by <strong>Dr. Alexo Carballeira Bra\u00f1a<\/strong>, plastic surgeon (SECPRE-recertified) specialised in the treatment of lipedema, registered with the ICOMV (Official College of Physicians of Valencia, Spain). Meet <a href=\"\/en\/doctor-alexo-carballeira-brana\/\">Dr. Alexo Carballeira<\/a> and the rest of our <a href=\"\/en\/medical-team\/\">medical team<\/a>.<\/p>\r\n    <p>The calculator and this information are indicative and educational. They do not constitute a medical diagnosis nor replace the assessment of a healthcare professional. Last updated: July 2026.<\/p>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- ============================= PREFOOTER CONTACT (FIXED COMPONENT + FORM, EN copy) ============================= -->\r\n<section id=\"lac-prefooter-contacto-unico\" class=\"lpf-main-section\">\r\n    <div class=\"lpf-container\">\r\n        <div class=\"lpf-flex-wrapper\">\r\n\r\n            <div class=\"lpf-doctor-side\">\r\n                <div class=\"lpf-doctor-sticky-box\">\r\n                    <img decoding=\"async\" src=\"https:\/\/lipedemaac.com\/wp-content\/uploads\/2026\/03\/dr-alexo-carballeira-consulta-lipedema-marques-del-turia.jpg\" alt=\"Dr. Alexo Carballeira\" class=\"lpf-doctor-img\" title=\"\">\r\n\r\n                    <div class=\"lpf-text-overlay\">\r\n                        <p class=\"lpf-tagline\">PERSONALISED CARE<\/p>\r\n                        <h2 class=\"lpf-hero-title\">\r\n                            Begin your journey to <br>\r\n                            <span class=\"lpf-gold-text\">freedom from lipedema<\/span>\r\n                        <\/h2>\r\n\r\n                        <div class=\"lpf-quote-container\">\r\n                            <p>\"My commitment is to offer you a precise diagnosis and complete support throughout the process.\"<\/p>\r\n                            <span class=\"lpf-signature\">Dr. Alexo Carballeira<\/span>\r\n                        <\/div>\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n            <div class=\"lpf-form-side\" id=\"contacto_footer\">\r\n                <div class=\"lpf-form-box\">\r\n                    <div class=\"lpf-form-header\">\r\n                        <h3 class=\"lpf-form-main-title\">Request an Assessment<\/h3>\r\n                        <p class=\"lpf-form-subtitle\">SPECIALISED PRELIMINARY ANALYSIS<\/p>\r\n                    <\/div>\r\n\r\n                    <div class=\"lpf-form-engine\">\r\n                        <div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-3655\"><form id=\"wpforms-form-3655\" class=\"wpforms-validate wpforms-form\" data-formid=\"3655\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/4517\" data-token=\"44887d37fcbf8d78003474b2efc47c6d\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-3655-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-3655-field_0\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-3655-field_0\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][0][first]\" 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id=\"wpforms-3655-field_7-container\" class=\"wpforms-field wpforms-field-number wpforms-one-half wpforms-first\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-3655-field_7\">Height (cm)<\/label><input type=\"number\" pattern=\"\\d*\" id=\"wpforms-3655-field_7\" class=\"wpforms-field-medium\" name=\"wpforms[fields][7]\" placeholder=\"Ej: 170\" ><\/div><div id=\"wpforms-3655-field_9-container\" class=\"wpforms-field wpforms-field-number wpforms-one-half\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-3655-field_9\">Waist (cm)<\/label><input type=\"number\" pattern=\"\\d*\" id=\"wpforms-3655-field_9\" class=\"wpforms-field-medium\" name=\"wpforms[fields][9]\" placeholder=\"Ej: 80\" ><\/div><div id=\"wpforms-3655-field_10-container\" class=\"wpforms-field wpforms-field-number wpforms-one-half wpforms-first\" data-field-id=\"10\"><label class=\"wpforms-field-label\" for=\"wpforms-3655-field_10\">Hip (cm)<\/label><input type=\"number\" pattern=\"\\d*\" id=\"wpforms-3655-field_10\" class=\"wpforms-field-medium\" name=\"wpforms[fields][10]\" placeholder=\"Ej: 100\" ><\/div><div id=\"wpforms-3655-field_3-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-3655-field_3\">Message (Optional)<\/label><textarea id=\"wpforms-3655-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" placeholder=\"Message\" ><\/textarea><\/div><div id=\"wpforms-3655-field_4-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"4\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-3655-field_4\">Checkboxes <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-3655-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-3655-field_4_1\" name=\"wpforms[fields][4][]\" value=\"I accept the privacy policy\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-3655-field_4_1\">I accept the privacy policy<\/label><\/li><\/ul><\/div><\/div><input type=\"hidden\" name=\"wpforms[recaptcha]\" value=\"\"><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"3655\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"6\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-3655\" class=\"wpforms-submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\r\n                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n    <\/div>\r\n<\/section>\r\n\r\n<style>\r\n    #lac-prefooter-contacto-unico {\r\n        background-color: #0F1E23 !important;\r\n        padding: 100px 5%;\r\n        font-family: 'Cormorant Garamond', serif;\r\n        position: relative;\r\n        overflow: hidden;\r\n    }\r\n    #lac-prefooter-contacto-unico 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Can stay in this block or be moved to Rank Math > schema \"Code\".\r\n===================================================================== -->\r\n<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@graph\": [\r\n    {\r\n      \"@type\": \"MedicalWebPage\",\r\n      \"@id\": \"https:\/\/lipedemaac.com\/en\/waist-to-height-ratio\/#webpage\",\r\n      \"url\": \"https:\/\/lipedemaac.com\/en\/waist-to-height-ratio\/\",\r\n      \"name\": \"Waist-to-Height Ratio (WHtR): What It Is, How to Calculate It & Values\",\r\n      \"inLanguage\": \"en\",\r\n      \"description\": \"Calculate your waist-to-height ratio (WHtR), find out how much your waist should measure for your height and check the reference values.\",\r\n      \"about\": { \"@type\": \"MedicalCondition\", \"name\": \"Lipedema\" },\r\n      \"lastReviewed\": \"2026-07-01\",\r\n      \"reviewedBy\": {\r\n        \"@type\": \"Physician\",\r\n        \"name\": \"Dr. Alexo Carballeira Bra\u00f1a\",\r\n        \"medicalSpecialty\": \"PlasticSurgery\",\r\n        \"url\": \"https:\/\/lipedemaac.com\/en\/doctor-alexo-carballeira-brana\/\"\r\n      },\r\n      \"publisher\": {\r\n        \"@type\": \"MedicalBusiness\",\r\n        \"name\": \"Lipedema Advanced Care\",\r\n        \"url\": \"https:\/\/lipedemaac.com\/en\/\",\r\n        \"address\": {\r\n          \"@type\": \"PostalAddress\",\r\n          \"streetAddress\": \"Gran V\u00eda del Marqu\u00e9s del Turia, 20\",\r\n          \"addressLocality\": \"Valencia\",\r\n          \"postalCode\": \"46005\",\r\n          \"addressCountry\": \"ES\"\r\n        }\r\n      }\r\n    },\r\n    {\r\n      \"@type\": \"FAQPage\",\r\n      \"@id\": \"https:\/\/lipedemaac.com\/en\/waist-to-height-ratio\/#faq\",\r\n      \"mainEntity\": [\r\n        {\r\n          \"@type\": \"Question\",\r\n          \"name\": \"How is the waist-to-height ratio calculated?\",\r\n          \"acceptedAnswer\": {\r\n            \"@type\": \"Answer\",\r\n            \"text\": \"Divide your waist circumference by your height, both in centimetres (WHtR = waist \u00f7 height). For example, 80 cm waist and 165 cm height: 80 \u00f7 165 = 0.48.\"\r\n          }\r\n        },\r\n        {\r\n          \"@type\": \"Question\",\r\n          \"name\": \"How much should my waist measure for my height?\",\r\n          \"acceptedAnswer\": {\r\n            \"@type\": \"Answer\",\r\n            \"text\": \"As a general reference, less than half your height. For example, at 1.70 m the reference waist would be below 85 cm (a WHtR under 0.5).\"\r\n          }\r\n        },\r\n        {\r\n          \"@type\": \"Question\",\r\n          \"name\": \"What WHtR values are healthy?\",\r\n          \"acceptedAnswer\": {\r\n            \"@type\": \"Answer\",\r\n            \"text\": \"As an indicative reference, a WHtR between 0.40 and 0.50 is considered low risk; above 0.50 cardiometabolic risk tends to increase. These are indicative values, not a diagnosis.\"\r\n          }\r\n        },\r\n        {\r\n          \"@type\": \"Question\",\r\n          \"name\": \"Is WHtR better than BMI?\",\r\n          \"acceptedAnswer\": {\r\n            \"@type\": \"Answer\",\r\n            \"text\": \"WHtR adds useful information because it reflects central fat, which BMI does not. They are complementary; neither is a diagnosis. It is best to interpret them together and with a medical assessment.\"\r\n          }\r\n        },\r\n        {\r\n          \"@type\": \"Question\",\r\n          \"name\": \"Is WHtR useful if I have lipedema?\",\r\n          \"acceptedAnswer\": {\r\n            \"@type\": \"Answer\",\r\n            \"text\": \"It is a complementary measure: WHtR assesses central fat, but lipedema builds up fat in the legs and arms, so a normal WHtR does not rule it out. It is best interpreted alongside other measures and a specialised assessment.\"\r\n          }\r\n        }\r\n      ]\r\n    }\r\n  ]\r\n}\r\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Waist-to-height ratio (WHtR) Waist-to-height ratio (WHtR) Calculate your waist-to-height ratio (WHtR) and find out how much your waist should measure for your height. It is one of the most practical and simple indicators of cardiometabolic risk, and we explain what role it also plays in lipedema. BMI calculator Waist-to-hip ratio Lipedema test What is lipedema [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4517","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/pages\/4517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/comments?post=4517"}],"version-history":[{"count":12,"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/pages\/4517\/revisions"}],"predecessor-version":[{"id":6285,"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/pages\/4517\/revisions\/6285"}],"wp:attachment":[{"href":"https:\/\/lipedemaac.com\/en\/wp-json\/wp\/v2\/media?parent=4517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}