{"id":4517,"date":"2025-07-02T20:51:35","date_gmt":"2025-07-02T20:51:35","guid":{"rendered":"https:\/\/lipedemaac.com\/indice-cintura-altura\/"},"modified":"2025-10-23T22:41:14","modified_gmt":"2025-10-23T22:41:14","slug":"waist-to-height-ratio","status":"publish","type":"page","link":"https:\/\/lipedemaac.com\/en\/waist-to-height-ratio\/","title":{"rendered":"Waist-to-height ratio (WHtR)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4517\" class=\"elementor elementor-4517\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f099ffd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f099ffd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-799b39c\" data-id=\"799b39c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9702f97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9702f97\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c2d3f96\" data-id=\"c2d3f96\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eafc4ef elementor-widget elementor-widget-spacer\" data-id=\"eafc4ef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38cda3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38cda3b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9b0998c\" data-id=\"9b0998c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9abd6ec elementor-widget elementor-widget-text-editor\" data-id=\"9abd6ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>The waist-to-height ratio (WHtR) is a simple, accurate and increasingly valued tool for assessing cardiovascular and metabolic risk associated with abdominal fat accumulation. Unlike body mass index (BMI), which is based solely on weight and height, WHI focuses on the ratio between waist circumference and height, providing a more specific view of body fat distribution.<\/p><p>\u00a0<\/p><p>This index is particularly useful in clinical contexts such as lipedema, where BMI can be misleading. A WHtR within normal parameters can help differentiate between central fat distribution (more dangerous) and peripheral fat distribution, such as that which occurs in lipedema.<\/p><p>\u00a0<\/p><h2>What is the waist-to-height ratio (WHtR)?<\/h2><p>\u00a0<\/p><p>The waist-to-height ratio (also known as the waist-to-waist ratio) is a mathematical ratio between a person&#8217;s waist measurement and height, both expressed in the same unit (usually centimetres). Its purpose is to determine whether fat accumulation in the abdominal area is excessive in relation to height, a factor directly associated with an increased risk of cardiovascular disease, type 2 diabetes, and hypertension.<\/p><p>\u00a0<\/p><p>Unlike other indicators such as <a href=\"https:\/\/lipedemaac.com\/en\/lipedema-bmi-calculator\/\" target=\"_blank\" rel=\"noopener\"><strong>Body Mass Index (BMI)<\/strong><\/a>, WHR takes into account the distribution of adipose tissue, making it a more sensitive marker of metabolic risk, even in people of normal weight.<\/p><p>\u00a0<\/p><h2>How is the waist-to-height ratio calculated?<\/h2><p>\u00a0<\/p><h3>Formula and unit of measurement<\/h3><p>\u00a0<\/p><p>Calculating the WHtR is extremely simple. Just divide the waist circumference by the height, using the same unit of measurement (usually centimetres):<\/p><p>\u00a0<\/p><p>WHR = waist circumference (cm) \/ height (cm)<\/p><p>\u00a0<\/p><p>The result is a decimal number that is interpreted according to the reference values established for different age and gender ranges.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9869751 elementor-widget elementor-widget-spacer\" data-id=\"9869751\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c13f48c elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c13f48c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lipedemaac.com\/en\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment with Dr Alexo Carballeira<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25adc3e elementor-widget elementor-widget-spacer\" data-id=\"25adc3e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df76bbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df76bbf\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5ee4615\" data-id=\"5ee4615\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a29e2f elementor-widget elementor-widget-text-editor\" data-id=\"0a29e2f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3>How to measure your waist correctly<\/h3><p>\u00a0<\/p><p>For an accurate result, the waist should be measured at the midpoint between the lower edge of the ribs and the top of the hip bone (iliac crest), just above the navel. It is important that the person is standing, relaxed, and not holding their breath during the measurement.<\/p><p>\u00a0<\/p><p>The tape measure should be placed horizontally and snugly, but without compressing the skin.<\/p><p>\u00a0<\/p><h3>Practical calculation example<\/h3><p>\u00a0<\/p><p>Let&#8217;s assume that a person is 170 cm tall and has a waist circumference of 85 cm.<\/p><p>\u00a0<\/p><p>WHR = 85 \/ 170 = 0.5<\/p><p>\u00a0<\/p><p>This value represents the general healthy limit. If the result exceeds 0.5, there is considered to be a high risk of developing metabolic diseases.<\/p><p>\u00a0<\/p><h2>Interpretation of the WHI: values and limits<\/h2><p>\u00a0<\/p><p>The value obtained after calculating the waist-to-height ratio must be interpreted carefully, as small changes can mean big differences in metabolic risk. In general, a WHR above 0.5 indicates excessive abdominal fat accumulation and therefore an increased risk of cardiovascular disease, insulin resistance or metabolic syndrome.<\/p><p>\u00a0<\/p><h3>General limit of 0.5 and adjustments for age<\/h3><p>\u00a0<\/p><p>The most widely accepted cut-off value for adults is 0.5. This means that waist circumference should not exceed 50% of height. However, various studies have suggested adjustments based on age:<\/p><p>\u00a0<\/p><ul><li><strong>Under 40 years of age:<\/strong> optimal limit \u2264 0.5.<\/li><li><strong>Between 40 and 50 years of age:<\/strong> a value between 0.5 and 0.6 is accepted as an intermediate limit.<\/li><li><strong>Over 50 years of age:<\/strong> values &gt; 0.6 indicate a significantly elevated risk.<\/li><\/ul><p>\u00a0<\/p><p>These adjustments allow the ACI to be adapted to the physiological changes of ageing, maintaining its usefulness as a clinical marker.<\/p><p>\u00a0<\/p><h3>Categories according to risk level<\/h3><p>\u00a0<\/p><p>Various publications have proposed classifications of the ACI based on risk:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9009417 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9009417\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e3e5574\" data-id=\"e3e5574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8f9ab9 elementor-widget elementor-widget-text-editor\" data-id=\"f8f9ab9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><table style=\"border-color: #54C0E8;\" border=\"2\" cellspacing=\"5\" cellpadding=\"10\" align=\"center\"><thead><tr><th style=\"border-color: #54c0e8; text-align: center;\" align=\"center\">WHtR<\/th><th style=\"border-color: #54c0e8; text-align: center;\" align=\"center\">Interpretation<\/th><\/tr><\/thead><tbody><tr><td style=\"border-color: #54C0E8;\" align=\"center\">&lt; 0,40<\/td><td style=\"border-color: #54C0E8;\" align=\"center\">Underweight or risk of malnutrition<\/td><\/tr><tr><td style=\"border-color: #54C0E8;\" align=\"center\">0,40 \u2013 0,49<\/td><td style=\"border-color: #54C0E8;\" align=\"center\">Healthy range (low risk)<\/td><\/tr><tr><td style=\"border-color: #54C0E8;\" align=\"center\">0,50 \u2013 0,59<\/td><td style=\"border-color: #54C0E8;\" align=\"center\">Moderate risk<\/td><\/tr><tr><td style=\"border-color: #54C0E8;\" align=\"center\">\u2265 0,60<\/td><td style=\"border-color: #54C0E8;\" align=\"center\">Riesgo elevado<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f8922 elementor-widget elementor-widget-spacer\" data-id=\"08f8922\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3787f2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3787f2b\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6b3cc6b\" data-id=\"6b3cc6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07c17cf elementor-widget elementor-widget-html\" data-id=\"07c17cf\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"calculadora-ica-contenedor\">\r\n  <style>\r\n    .calculadora-ica-contenedor {\r\n      font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif;\r\n      background: #f9f9f9;\r\n      padding: 25px;\r\n      border-radius: 8px;\r\n      box-shadow: 0 4px 12px rgba(0,0,0,0.1);\r\n      text-align: center;\r\n      max-width: 420px;\r\n      margin: 20px auto;\r\n    }\r\n    .calculadora-ica-contenedor h2 {\r\n      margin-top: 0;\r\n      color: #333;\r\n    }\r\n    .calculadora-ica-contenedor label {\r\n      display: block;\r\n      margin-top: 15px;\r\n      font-weight: bold;\r\n      color: #555;\r\n    }\r\n    .calculadora-ica-contenedor input[type=\"number\"] {\r\n      width: 90%;\r\n      padding: 10px;\r\n      margin-top: 5px;\r\n      border-radius: 4px;\r\n      border: 1px solid #ccc;\r\n      font-size: 1rem;\r\n    }\r\n    .calculadora-ica-contenedor .selector-edad {\r\n      margin: 20px 0;\r\n      padding: 10px;\r\n      border: 1px solid #e0e0e0;\r\n      border-radius: 8px;\r\n    }\r\n    .calculadora-ica-contenedor .selector-edad legend {\r\n        font-weight: bold;\r\n        color: #555;\r\n        padding: 0 10px;\r\n    }\r\n    .calculadora-ica-contenedor .opciones-edad {\r\n      display: flex;\r\n      justify-content: center;\r\n      align-items: center;\r\n      gap: 15px;\r\n      margin-top: 5px;\r\n    }\r\n    .calculadora-ica-contenedor .opciones-edad label {\r\n        margin-top: 0;\r\n        font-weight: normal;\r\n        display: flex;\r\n        align-items: center;\r\n        cursor: pointer;\r\n    }\r\n    .calculadora-ica-contenedor .opciones-edad input[type=\"radio\"] {\r\n        margin-right: 5px;\r\n    }\r\n    .calculadora-ica-contenedor button {\r\n      padding: 12px 25px;\r\n      margin-top: 10px;\r\n      border: none;\r\n      background-color: #007bff;\r\n      color: white;\r\n      border-radius: 5px;\r\n      cursor: pointer;\r\n      font-size: 1rem;\r\n      font-weight: bold;\r\n      transition: background-color 0.2s;\r\n    }\r\n    .calculadora-ica-contenedor button:hover {\r\n      background-color: #0056b3;\r\n    }\r\n    .calculadora-ica-contenedor #resultado-final-ica {\r\n      margin-top: 20px;\r\n      font-size: 1.25em;\r\n      font-weight: bold;\r\n      color: #333;\r\n      min-height: 25px;\r\n    }\r\n    .calculadora-ica-contenedor #interpretacion-ica {\r\n        margin-top: 10px;\r\n        padding: 15px;\r\n        border-radius: 5px;\r\n        line-height: 1.5;\r\n    }\r\n     .calculadora-ica-contenedor #interpretacion-ica span {\r\n        display: block;\r\n        font-weight: bold;\r\n        font-size: 1.1em;\r\n    }\r\n    .calculadora-ica-contenedor #interpretacion-ica small {\r\n        display: block;\r\n        margin-top: 5px;\r\n        font-weight: normal;\r\n    }\r\n    .riesgo-desnutricion { background-color: #e3f2fd; color: #1565c0; }\r\n    .riesgo-saludable { background-color: #e8f5e9; color: #2e7d32; }\r\n    .riesgo-moderado { background-color: #fff3e0; color: #ef6c00; }\r\n    .riesgo-elevado { background-color: #ffebee; color: #c62828; }\r\n  <\/style>\r\n\r\n  <h2>Waist-to-Height Ratio (WHtR) Calculator<\/h2>\r\n\r\n  <fieldset class=\"selector-edad\">\r\n    <legend>Select your age<\/legend>\r\n    <div class=\"opciones-edad\">\r\n        <label>\r\n            <input type=\"radio\" name=\"edad\" value=\"menor40\" checked> &lt; 40 years\r\n        <\/label>\r\n        <label>\r\n            <input type=\"radio\" name=\"edad\" value=\"40a50\"> 40\u201350 years\r\n        <\/label>\r\n        <label>\r\n            <input type=\"radio\" name=\"edad\" value=\"mayor50\"> &gt; 50 years\r\n        <\/label>\r\n    <\/div>\r\n  <\/fieldset>\r\n\r\n  <label for=\"cintura-ica-input\">Waist circumference (cm)<\/label>\r\n  <input type=\"number\" id=\"cintura-ica-input\" placeholder=\"e.g., 75\">\r\n\r\n  <label for=\"altura-ica-input\">Height (cm)<\/label>\r\n  <input type=\"number\" id=\"altura-ica-input\" placeholder=\"e.g., 170\">\r\n\r\n  <button onclick=\"calcularMiICA()\">Calculate WHtR<\/button>\r\n\r\n  <div id=\"resultado-final-ica\"><\/div>\r\n  <div id=\"interpretacion-ica\"><\/div>\r\n\r\n  <script>\r\n    function calcularMiICA() {\r\n      const cintura = parseFloat(document.getElementById('cintura-ica-input').value);\r\n      const altura = parseFloat(document.getElementById('altura-ica-input').value);\r\n      const edad = document.querySelector('input[name=\"edad\"]:checked').value;\r\n      \r\n      const resultadoDiv = document.getElementById('resultado-final-ica');\r\n      const interpretacionDiv = document.getElementById('interpretacion-ica');\r\n\r\n      resultadoDiv.innerHTML = '';\r\n      interpretacionDiv.innerHTML = '';\r\n      interpretacionDiv.className = '';\r\n\r\n      if (!cintura || !altura || cintura <= 0 || altura <= 0) {\r\n        resultadoDiv.textContent = 'Please enter valid values.';\r\n        return;\r\n      }\r\n\r\n      const ica = cintura \/ altura;\r\n      resultadoDiv.innerHTML = `Your WHtR is: <strong>${ica.toFixed(2)}<\/strong>`;\r\n\r\n      let clasificacion = '';\r\n      let claseCss = '';\r\n      \r\n      if (ica < 0.40) {\r\n        clasificacion = 'Underweight or risk of malnutrition';\r\n        claseCss = 'riesgo-desnutricion';\r\n      } else if (ica >= 0.40 && ica < 0.50) {\r\n        clasificacion = 'Healthy range (low risk)';\r\n        claseCss = 'riesgo-saludable';\r\n      } else if (ica >= 0.50 && ica < 0.60) {\r\n        clasificacion = 'Moderate risk';\r\n        claseCss = 'riesgo-moderado';\r\n      } else { \/\/ >= 0.60\r\n        clasificacion = 'High risk';\r\n        claseCss = 'riesgo-elevado';\r\n      }\r\n\r\n      let notaEdad = '';\r\n      if (edad === 'menor40' && ica > 0.5) {\r\n        notaEdad = 'For your age, the optimal limit is \u2264 0.5.';\r\n      } else if (edad === '40a50' && ica >= 0.5 && ica < 0.6) {\r\n        notaEdad = 'This value is considered an intermediate limit for your age.';\r\n      } else if (edad === 'mayor50' && ica >= 0.6) {\r\n        notaEdad = 'For people over 50, this value indicates a high risk.';\r\n      }\r\n      \r\n      interpretacionDiv.className = claseCss;\r\n      interpretacionDiv.innerHTML = `<span>${clasificacion}<\/span><small>${notaEdad}<\/small>`;\r\n    }\r\n  <\/script>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c59d60a elementor-widget elementor-widget-spacer\" data-id=\"c59d60a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a366a80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a366a80\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-437ed17\" data-id=\"437ed17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4c698f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c698f0\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-89ca946\" data-id=\"89ca946\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbc3a8c elementor-widget elementor-widget-text-editor\" data-id=\"fbc3a8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Waist-to-height ratio calculator<\/h2><h3><br \/>How to use it and what results to expect<\/h3><p>\u00a0<\/p><p>To facilitate metabolic risk assessment, you can use our online waist-to-height ratio calculator available on this page. You only need to enter two pieces of information:<\/p><p>\u00a0<\/p><ul><li>Your height (in centimetres).<\/li><li>Your waist circumference (also in centimetres).<\/li><\/ul><p>\u00a0<\/p><p>The system will automatically calculate your WHR and tell you whether you are within a healthy range or whether there is a risk associated with abdominal fat.<\/p><p>\u00a0<\/p><p>This tool is especially useful for patients who want to monitor their body&#8217;s progress or better understand their risk profile before a medical consultation.<\/p><p>\u00a0<\/p><h3>Precautions and clinical recommendations<\/h3><p><br \/>Although WtHR is a reliable marker, it should be used as a complement and not as the sole diagnostic criterion. Self-assessment is not a substitute for clinical evaluation by a specialist. In people with lipoedema, the AHI may be normal despite high body volume, which reinforces the importance of a complete physical examination and medical history.<\/p><p>\u00a0<\/p><p>In addition, it is recommended to repeat the measurement periodically, especially in cases of weight changes, new symptoms, or cardiovascular risk factors.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6be1c8 elementor-widget elementor-widget-spacer\" data-id=\"e6be1c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a420a elementor-button-info elementor-align-center elementor-widget elementor-widget-button\" data-id=\"91a420a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lipedemaac.com\/en\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Make an appointment with Dr Alexo Carballeira<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e5d4a elementor-widget elementor-widget-spacer\" data-id=\"75e5d4a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-699643f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"699643f\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-99284c2\" data-id=\"99284c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4529495 elementor-widget elementor-widget-text-editor\" data-id=\"4529495\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Conclusion: how to apply the WtHR in comprehensive diagnosis<\/h2><p><br \/>The waist-to-height ratio is a simple, accessible and effective tool for estimating cardiometabolic risk in adults. Its main strength lies in its ability to identify abdominal fat, the most dangerous type for health, with greater accuracy than BMI.<\/p><p>\u00a0<\/p><p>In the case of lipedema, the WHI is particularly valuable as an indirect marker for detecting body disproportions: a high BMI combined with a normal WHI suggests that excess adipose tissue is not in the abdomen but in the limbs \u2014 a pattern characteristic of this disease.<\/p><p>\u00a0<\/p><p>At Lipedema Advanced Care, we recommend using AHI in conjunction with BMI, clinical assessment, and other tools such as bioimpedance and <a href=\"https:\/\/lipedemaac.com\/en\/waist-to-hip-ratio\/\" target=\"_blank\" rel=\"noopener\"><strong>waist-to-hip ratio<\/strong><\/a> to achieve a comprehensive and personalised diagnosis. Remember that the key is not just how much you weigh, but how that weight is distributed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55e4172 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55e4172\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71723d5\" data-id=\"71723d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1d27dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1d27dd\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28c73de\" data-id=\"28c73de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c271642 elementor-widget elementor-widget-heading\" data-id=\"c271642\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact us<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div 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for=\"wpforms-3655-field_8\">Weight (kg)<\/label><input type=\"number\" pattern=\"\\d*\" id=\"wpforms-3655-field_8\" class=\"wpforms-field-medium\" name=\"wpforms[fields][8]\" placeholder=\"Ej: 70\" ><\/div><div id=\"wpforms-3655-field_7-container\" class=\"wpforms-field wpforms-field-number wpforms-one-half wpforms-first\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-3655-field_7\">Height (cm)<\/label><input type=\"number\" pattern=\"\\d*\" id=\"wpforms-3655-field_7\" class=\"wpforms-field-medium\" name=\"wpforms[fields][7]\" placeholder=\"Ej: 170\" ><\/div><div id=\"wpforms-3655-field_9-container\" class=\"wpforms-field wpforms-field-number wpforms-one-half\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-3655-field_9\">Waist (cm)<\/label><input type=\"number\" pattern=\"\\d*\" id=\"wpforms-3655-field_9\" class=\"wpforms-field-medium\" name=\"wpforms[fields][9]\" placeholder=\"Ej: 80\" ><\/div><div 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class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-3655-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-3655-field_4_1\" name=\"wpforms[fields][4][]\" value=\"I accept the privacy policy\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-3655-field_4_1\">I accept the privacy policy<\/label><\/li><\/ul><\/div><\/div><input type=\"hidden\" name=\"wpforms[recaptcha]\" value=\"\"><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"3655\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"6\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-3655\" class=\"wpforms-submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The waist-to-height ratio (WHtR) is a simple, accurate and increasingly valued tool for assessing cardiovascular and metabolic risk associated with abdominal fat accumulation. Unlike body mass index (BMI), which is based solely on weight and height, WHI focuses on the ratio between waist circumference and height, providing a more specific view of body fat distribution. 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